Deportes
Performance analytics, training science, team stats, and game analysis calculators.
Calculadora de Ritmo de Carrera
Calculate your running pace per mile or kilometer from your total distance and finish time.
Predictor de Tiempo de Carrera
Predict your race finish time for any distance based on a recent race result using the Riegel formula.
Calculadora de Ritmo de Maratón
Calculate your required marathon pace per mile to hit your target finish time for the full 26.2-mile distance.
Calculadora de Ritmo de Medio Maratón
Find the per-mile pace needed to finish a half marathon (13.1 miles) in your target time.
Calculadora de Ritmo de 5K
Calculate the per-mile pace needed to finish a 5K (3.1 miles) in your target time.
Calculadora de Ritmo de 10K
Calculate the per-mile pace needed to finish a 10K (6.2 miles) in your target time.
Calculadora de Ritmo por Milla
Calculate your mile pace and equivalent speeds from your mile time. Useful for track workouts and speed benchmarking.
Calculadora de Ratio Correr/Caminar
Calculate your effective pace and estimated finish time when using a run/walk strategy (Galloway method).
Calculadora de Cadencia y Zancada
Calculate your running stride length from your cadence and speed, or find the cadence needed for a target pace.
Calculadora de Calorías al Correr
Estimate calories burned while running based on your weight, distance, and pace using metabolic equivalent (MET) values.
Calculadora de Velocidad en Ciclismo
Calculate your average cycling speed from distance and time, with conversions between mph and km/h.
Calculadora de Potencia en Ciclismo
Estimate cycling power output in watts based on speed, rider weight, and gradient using simplified aerodynamic and gravitational models.
Calculadora de Calorías en Ciclismo
Estimate calories burned while cycling based on weight, speed, and duration using MET values.
Calculadora de Relación de Cambios de Bicicleta
Calculate your bike gear ratio and development (distance per pedal revolution) from chainring and cog tooth counts.
Calculadora de Cadencia de Ciclismo
Calculate your cycling cadence (RPM) from speed and gear ratio, or find the speed for a given cadence and gear.
Calculadora de Potencia en Subida
Estimate the power required to climb a hill on a bicycle given gradient, speed, and rider weight.
Calculadora de Ritmo de Contrarreloj
Calculate your average speed and target split times for a cycling or running time trial of any distance.
Calculadora de Tiempo de Triatlón
Estimate your total triathlon finish time by entering swim, bike, and run paces along with transition times.
Calculadora de Entrenamiento por Intervalos
Plan interval workouts by calculating work and rest times, total session duration, and training load.
Calculadora de Ritmo Fartlek
Calculate the average pace and total time for a fartlek workout that alternates between fast and easy running segments.
Calculadora de Repetición Máxima (1RM)
Estimate your one-rep max for any lift using the Epley formula based on the weight and reps you can perform.
Calculadora de Volumen de Entrenamiento
Calculate total training volume (sets x reps x weight) for a workout or weekly training block.
Calculadora de Sobrecarga Progresiva
Plan your progressive overload by calculating target weights over several weeks based on a starting weight and weekly increase percentage.
Calculadora de Período de Descanso
Determine the optimal rest period between sets based on your training goal, exercise type, and intensity level.
Calculadora de Series y Repeticiones
Find the optimal number of sets and reps for your training goal and calculate total volume at a given weight.
Calculadora de Peso por RPE
Convert Rate of Perceived Exertion (RPE) and target reps to a working weight based on your estimated 1RM.
Calculadora de Porcentaje de 1RM
Calculate working weights at various percentages of your one rep max for structured training programs.
Calculadora de Puntaje Wilks
Calculate your Wilks score to compare powerlifting strength across different body weights using the Wilks coefficient.
Calculadora de Puntaje DOTS
Calculate your DOTS score, a modern alternative to the Wilks score for comparing powerlifting strength across weight classes.
Calculadora de Ratio Fuerza-Peso Corporal
Calculate your strength-to-bodyweight ratio for any lift and see how it compares to common benchmarks.
Estimador de Press de Banca
Estimate your bench press one-rep max from a submaximal set and see training weight recommendations.
Estimador de Sentadilla
Estimate your squat one-rep max from a submaximal set and see training weight recommendations.
Estimador de Peso Muerto
Estimate your deadlift one-rep max from a submaximal set and see training weight recommendations.
Calculadora de Total de Levantamiento
Calculate your powerlifting total (squat + bench + deadlift) and see strength level classifications.
Calculadora de Recomposición Corporal
Estimate calorie and protein targets for body recomposition (simultaneously losing fat and building muscle).
Calculadora de Ganancia de Masa Magra
Calculate the calorie surplus and protein needed for lean muscle gain with minimal fat accumulation.
Calculadora de Calorías para Volumen
Calculate your daily calorie and macronutrient targets for a muscle-building bulk phase.
Calculadora de Calorías para Definición
Calculate your daily calorie and macronutrient targets for a fat-loss cutting phase while preserving muscle.
Calculadora de División de Macros
Calculate your daily protein, fat, and carbohydrate targets in grams based on your calorie goal and preferred macro ratio.
Calculadora de Duración de Entrenamiento
Estimate total workout duration including warm-up, working sets, rest periods, and cool-down.
Calculadora de Promedio de Bateo
Calculate a baseball batting average from hits and at-bats.
Calculadora de Porcentaje de Embasado
Calculate on-base percentage (OBP) including hits, walks, and hit-by-pitches.
Calculadora de Porcentaje de Slugging
Calculate slugging percentage (SLG) from singles, doubles, triples, and home runs.
Calculadora de ERA
Calculate a pitcher earned run average (ERA) from earned runs and innings pitched.
Calculadora de WHIP
Calculate WHIP (Walks plus Hits per Inning Pitched) to measure how many baserunners a pitcher allows.
Calculadora de Rating de Pasador QB
Calculate NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
Calculadora de Promedio de Yardas por Acarreo
Calculate a running back yards per carry average and projected season stats from current performance.
Calculadora de Estadísticas por Partido de Baloncesto
Calculate per-game averages for points, rebounds, assists, and other basketball statistics.
Calculadora de Eficiencia de Baloncesto
Calculate the simple basketball efficiency rating (EFF) that combines positive and negative contributions.
Calculadora de Goles por Partido de Fútbol
Calculate goals per game, assists per game, and goal contribution rate for soccer players.
Calculadora de Porcentaje de Paradas de Hockey
Calculate a hockey goalie save percentage and goals against average from shots faced and goals allowed.
Calculadora de Porcentaje de Saque de Tenis
Calculate first serve percentage, second serve percentage, and ace rate for tennis players.
Calculadora de Eficiencia de Voleibol
Calculate volleyball hitting efficiency (kill percentage minus error percentage).
Calculadora de Puntos de Fantasy
Calculate fantasy football points using standard scoring (passing yards, rushing yards, TDs, receptions).
Calculadora de Porcentaje de Victorias
Calculate a team or player win percentage from wins, losses, and ties/draws.
Calculadora de Victorias Pitagóricas
Estimate expected win percentage from points scored and points allowed using the Pythagorean expectation formula.
Calculadora de Diferencial de Puntos
Calculate total and per-game point differential from total points scored and allowed.
Calculadora de Factor de Ritmo
Calculate basketball pace factor (possessions per 48 minutes) to understand game tempo.
Calculadora de Tasa de Uso
Calculate basketball usage rate, the percentage of team possessions a player uses while on the court.
Calculadora de Eficiencia del Jugador (PER)
Calculate a simplified Player Efficiency Rating (PER) for basketball using box score statistics.
Calculadora de Handicap de Golf
Estimate your golf handicap index from your recent scores. Enter your scores, course rating, and slope rating to calculate your handicap.
Calculadora de Promedio de Boliche
Calculate your bowling average from total pins and games played. Also shows pins needed to reach a target average.
Calculadora de Handicap de Boliche
Calculate your bowling handicap based on your average, the basis score, and handicap percentage used by your league.
Calculadora de Puntaje de Tiro con Arco
Calculate your archery round score and arrow average. Enter points scored and arrows shot to track accuracy and consistency.
Calculadora de Ritmo de Natación
Calculate your swimming pace per 100 meters or 100 yards from total distance and time. Useful for pool and open water training.
Calculadora de Parciales de Natación
Calculate target split times for swimming races or training sets. Enter your goal time and distance to get even-split targets per lap or per 100m.
Calculadora de Calorías al Nadar
Estimate calories burned while swimming based on body weight, stroke type, duration, and intensity.
Calculadora de Parciales de Remo
Calculate your rowing split time per 500 meters from total distance and time. The standard metric for rowing performance on an ergometer.
Calculadora de Potencia de Remo
Calculate rowing watts from your 500m split time, or find the split needed for a target wattage. Uses the Concept2 power formula.
Calculadora de Calorías al Caminar
Estimate calories burned while hiking based on body weight, duration, terrain, and pack weight.
Calculadora de Tiempo de Senderismo
Estimate hiking time using Naismith's Rule. Enter distance, elevation gain, and fitness level for total time including rest stops.
Calculadora de Tasa de Ganancia de Elevación
Calculate your vertical ascent rate (VAM) from elevation gain and climbing time. Used by hikers, cyclists, and mountaineers.
Calculadora de Pendiente de Pista de Esquí
Calculate the grade (steepness) of a ski slope from vertical drop and run length. Shows percentage grade and degree angle.
Estimador de Velocidad de Snowboard
Estimate theoretical snowboard or ski speed based on slope angle and run length. Accounts for friction and air resistance.
Calculadora de Altura de Salto
Calculate vertical jump height from standing reach and jump reach, or from hang time. Used for basketball, volleyball, and athletic testing.
Estimador de Tiempo de Reacción
Estimate reaction time from a ruler drop test. Enter the distance the ruler fell before you caught it to calculate your reaction time in milliseconds.
Calculadora de Puntaje de Agilidad
Calculate and rate your agility from common tests like the Illinois Agility Test, Pro Agility (5-10-5), or T-Test. Enter your time for a performance rating.
Calculadora de Puntaje de Flexibilidad
Score and rate your flexibility based on the sit-and-reach test. Enter your reach distance to see how you compare to fitness standards.
Calculadora de Bebida Deportiva
Calculate how to mix a custom sports drink with the right electrolyte and carbohydrate concentration for your activity. Enter water volume and desired strength.
Calculadora de Tasa de Hidratación
Calculate your sweat rate and hydration needs from pre- and post-exercise weight. Determines how much fluid to drink per hour during exercise.
Calculadora de Potencia del Atleta
Calculate mechanical power output for cycling or rowing using force and velocity, or work and time.
Calculadora de Aceleración en Sprint
Calculate average acceleration and top speed from sprint timing data using distance and split times.
Calculadora de Potencia de Salto Vertical
Estimate peak and average lower-body power from vertical jump height and body mass using the Sayers equation.
Calculadora de Puntaje de Prueba T de Agilidad
Score your agility T-test performance and compare against normative data for your age and sex.
Calculadora de VO2max por Beep Test
Estimate your VO2max from the multi-stage fitness test (beep test) level and shuttle count using the Ramsbottom equation.
Calculadora de Condición Física Cooper
Estimate VO2max from the Cooper 12-minute run test distance using the standard Cooper equation.
Calculadora de Potencia de Prueba Wingate
Analyze Wingate anaerobic test results including peak power, mean power, and fatigue index from a 30-second maximal cycling effort.
Calculadora de Ritmo de Umbral de Lactato
Estimate your lactate threshold pace from a recent race result, typically 85-90% of 5K race pace for trained runners.
Calculadora de Clasificación por Edad en Carrera
Calculate your age-graded race performance percentage to compare results across ages using a simplified model.
Calculadora de Tiempo de Transición de Triatlón
Calculate total triathlon time by summing swim, T1, bike, T2, and run segments to find overall finish time and transition impact.
Planificador de Periodización
Calculate training phase durations for a periodized plan leading up to a target competition date.
Calculadora de Sobrecarga Progresiva Avanzada
Calculate target weights for progressive overload in strength training based on current load and weekly increase rate.
Calculadora de Semana de Descarga
Calculate deload training parameters by reducing volume and/or intensity from your current training loads.
Calculadora de Ventana de Supercompensación
Estimate the optimal time window for your next training session based on workout intensity and recovery rate.
Calculadora de Tapering
Plan a pre-competition taper by calculating weekly training volume reductions using an exponential taper model.
Calculadora de Efecto del Entrenamiento en Altitud
Estimate the performance impact of altitude training based on elevation, duration, and the expected VO2max reduction at altitude.
Calculadora de Tiempo de Aclimatación al Calor
Estimate the number of heat exposure sessions needed for full acclimation and the expected physiological adaptations.
Calculadora de Tasa de Pérdida de Hidratación
Calculate fluid loss rate during exercise from pre and post-exercise body weight, fluid consumed, and exercise duration.
Calculadora de Depleción de Glucógeno
Estimate muscle glycogen depletion during exercise based on duration, intensity, and starting glycogen stores.
Calculadora de Tiempo de Recuperación Muscular
Estimate muscle group recovery time based on training volume, intensity, and whether the movement was eccentric-heavy.
Calculadora de ERA de Béisbol
Calculate a pitcher's Earned Run Average from earned runs allowed and innings pitched.
Calculadora de PER de Baloncesto
Calculate a simplified Player Efficiency Rating from key basketball statistics per game.
Calculadora de Rating de QB de Fútbol Americano
Calculate the NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
Calculadora de Goles Esperados de Fútbol
Calculate a simplified expected goals (xG) total from shot data including location and type.
Calculadora de Corsi de Hockey
Calculate Corsi (shot attempt differential) and Corsi percentage for evaluating possession-based performance in ice hockey.
Calculadora Avanzada de Porcentaje de Saque de Tenis
Calculate first and second serve percentages, aces rate, and double fault rate from match serving data.
Calculadora de Diferencial de Handicap de Golf
Calculate a golf handicap differential from your adjusted gross score, course rating, and slope rating.
Calculadora de Promedio de Bateo de Cricket
Calculate a cricket batsman's batting average from total runs scored and number of times dismissed.
Calculadora de Éxito de Tackles de Rugby
Calculate tackle success rate and missed tackle percentage from match defensive data.
Calculadora de Tasa de Eficiencia de Voleibol
Calculate a volleyball hitter's attack efficiency from kills, errors, and total attempts.