Calculadora de Potencia de Remo Gratis
Estima la potencia en watts durante el remo a partir del split time por 500 metros.
Potencia de Salida
230 W
Power Output vs Split per 500m (min)
Fórmula
## How Rowing Power Is Calculated ### The Concept2 Formula **Watts = 2.80 / pace^3** Where pace = split time in seconds / 500 (seconds per meter). ### Power-to-Weight Watts per kilogram (W/kg) is a useful metric for comparing rowers of different sizes. Lightweight rowers may produce fewer absolute watts but can be very competitive on a W/kg basis. ### Benchmarks | Level | Watts (Male) | Watts (Female) | |-------|-------------|----------------| | Recreational | 100-180 | 70-130 | | Club | 180-280 | 130-210 | | Collegiate | 280-380 | 210-290 | | Elite | 380+ | 290+ |
Ejemplo Resuelto
Calculate watts for a 1:55 per 500m split at 180 lbs body weight.
- 01Split in seconds = 1 x 60 + 55 = 115 seconds per 500m.
- 02Pace per meter = 115 / 500 = 0.23 sec/m.
- 03Watts = 2.80 / (0.23)^3 = 2.80 / 0.01217 = 230 W.
- 04Body weight = 180 x 0.4536 = 81.6 kg.
- 05Watts/kg = 230 / 81.6 = 2.82 W/kg.
Preguntas Frecuentes
Why is the relationship between split and watts cubic?
Drag force in rowing increases with the cube of velocity. To go 10% faster, you need about 33% more power. This is why shaving seconds off a fast split is exponentially harder than improving a slow split.
What is a good watts per kg for rowing?
Recreational: 1.5-2.5 W/kg. Club competitive: 2.5-3.5 W/kg. Collegiate: 3.5-4.5 W/kg. Elite: 4.5+ W/kg. Lightweight rowers at 2.8+ W/kg are quite competitive.
Does the Concept2 monitor show actual watts?
Yes, the PM5 monitor displays watts in real time. It calculates watts from the flywheel deceleration between strokes. The formula is the same one used in this calculator.
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