Estimador de Peso Muerto Gratis
Estima tu repetición máxima de peso muerto y calcula cargas de entrenamiento por porcentaje.
1RM Estimado
321 lbs
Estimated 1RM vs Weight Lifted
Fórmula
## How Deadlift Max Is Estimated ### Formula (Epley) **1RM = Weight x (1 + Reps / 30)** ### Deadlift Standards (Male) - **Beginner**: 1.0x bodyweight - **Intermediate**: 1.5x bodyweight - **Advanced**: 2.5x bodyweight - **Elite**: 3.0x bodyweight The deadlift is typically the heaviest lift for most people and tests total posterior chain strength.
Ejemplo Resuelto
You deadlift 275 lbs for 5 reps.
- 011RM = 275 * (1 + 5/30) = 275 * 1.167 = 321 lbs
- 02Heavy triple = 321 * 0.9 = 289, rounded to 290 lbs
- 03Working set = 321 * 0.75 = 241, rounded to 240 lbs
- 04Volume weight = 321 * 0.65 = 209, rounded to 210 lbs
Preguntas Frecuentes
Conventional or sumo deadlift?
Both are valid. The formula applies equally. Most people pull about the same weight either way, though individual leverages favor one style.
Why is my deadlift estimate less accurate?
Deadlift rep estimates can be less accurate because fatigue accumulates differently (each rep starts from a dead stop) and grip can limit reps before muscles fail.
How often should I deadlift?
Most lifters do well with 1-2 deadlift sessions per week. Heavy deadlifts are very taxing on recovery, so quality over quantity is important.
Aprender