Calculadora de Calorías en Ciclismo Gratis
Calcula las calorías quemadas al andar en bicicleta según duración, intensidad y peso.
Calorías Quemadas
711 kcal
Calories Burned vs Duration
Fórmula
## How Cycling Calorie Burn Is Estimated ### Formula **Calories = MET x Weight (kg) x Duration (hours)** The MET for cycling depends on intensity/speed. A simplified model: **MET = 3.5 + 0.45 x Speed (mph)** This gives approximately MET 6.8 at 10 mph (leisure) and MET 10.6 at 16 mph (vigorous). ### Factors Actual burn depends on terrain, wind, bike type, and rider efficiency. Hills and headwinds increase calorie burn significantly.
Ejemplo Resuelto
A 160 lb cyclist rides at 14 mph for 60 minutes.
- 01Weight = 160 * 0.4536 = 72.57 kg
- 02Duration = 60 / 60 = 1 hour
- 03MET = 3.5 + 0.45 * 14 = 9.8
- 04Calories = 9.8 * 72.57 * 1 = 711 kcal
- 05Distance = 14 * 1 = 14 miles
Preguntas Frecuentes
Is cycling or running better for calorie burn?
Per minute, running typically burns more calories. However, cycling allows longer sessions with less joint stress, so total burn can be similar or higher.
How many calories does a 1-hour bike ride burn?
For a 160 lb person: about 400-500 kcal at moderate pace (12-14 mph) and 600-800 kcal at vigorous pace (16-20 mph).
Does indoor cycling burn the same calories?
Indoor cycling can burn comparable calories if intensity is matched. However, lack of wind resistance and coasting means you must pedal continuously.
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