Calculadora de Tiempo de Triatlón Gratis
Calcula tu tiempo total estimado de triatlón sumando natación, ciclismo, carrera y transiciones.
sec/100m
m
mph
miles
min/mile
miles
min
min
Total Time (hours)
2 hr
Total Time (min)53 min
Swim Leg30.0 min
Bike Leg82.7 min
Run Leg55.8 min
Total Time (hours) vs Swim Pace
Fórmula
How Triathlon Time Is Calculated
Total triathlon time is the sum of all three legs plus transitions.
Formula
Total = Swim Time + T1 + Bike Time + T2 + Run Time
Standard Distances
Ejemplo Resuelto
Olympic distance triathlon: 1500m swim, 24.8mi bike, 6.2mi run.
- 01Swim = 120 * 1500 / 100 / 60 = 30.0 min
- 02T1 = 3 min
- 03Bike = 24.8 / 18 * 60 = 82.7 min
- 04T2 = 2 min
- 05Run = 9 * 6.2 = 55.8 min
- 06Total = 30.0 + 3 + 82.7 + 2 + 55.8 = 173.5 min = 2 hr 54 min
Preguntas Frecuentes
What is a good Olympic triathlon time?
Average age-group times are 2:30-3:30. Sub-2:30 is competitive, and sub-2:00 is elite.
How can I improve my transition times?
Practice transitions in training, use elastic laces, lay out gear in order, and minimize unnecessary actions. Fast T1 and T2 can save 5+ minutes.
Which leg offers the most time savings?
The bike leg is typically longest (50-55% of total time), so small speed improvements there yield the biggest absolute time savings.
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