मुफ्त TDEE कैलकुलेटर
कुल दैनिक ऊर्जा व्यय (TDEE) जानें। BMR और गतिविधि स्तर से प्रतिदिन जलाई जाने वाली कैलोरी निकालें।
lbs
inches
years
TDEE (Calories/day)
2,693
BMR (कैलोरी/दिन)1,737
Weekly Calories18,850
TDEE (Calories/day) vs Weight
सूत्र
TDEE - Total Daily Energy Expenditure
TDEE = BMR x Activity Factor
TDEE represents the total calories you burn per day including exercise and daily activities.
Activity Factors
हल किया गया उदाहरण
A 30-year-old male, 170 lbs, 70 inches, moderately active.
- 01BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
- 02TDEE = 1,737 x 1.55 = 2,692 cal/day
- 03Weekly = 2,692 x 7 = 18,844 cal/week
अक्सर पूछे जाने वाले प्रश्न
What is TDEE?
TDEE is the total number of calories your body burns in a day, combining BMR (resting metabolism) and calories burned through activity.
How do I use TDEE for weight loss?
Eat below your TDEE to lose weight. A deficit of 500 cal/day leads to about 1 lb loss per week.
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