TDEE कैलकुलेटर — सूत्र

TDEE - Total Daily Energy Expenditure

TDEE = BMR x Activity Factor

TDEE represents the total calories you burn per day including exercise and daily activities.

Activity Factors

LevelFactor Sedentary1.2 Lightly active1.375 Moderately active1.55 Very active1.725 Extra active1.9

हल किया गया उदाहरण

A 30-year-old male, 170 lbs, 70 inches, moderately active.

  1. BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
  2. TDEE = 1,737 x 1.55 = 2,692 cal/day
  3. Weekly = 2,692 x 7 = 18,844 cal/week