मुफ्त दैनिक प्रोटीन आवश्यकता कैलकुलेटर
प्रतिदिन कितना प्रोटीन चाहिए, जानें। शरीर के वजन और लक्ष्य से दैनिक प्रोटीन मात्रा निकालें।
lbs
Daily Protein
136 g
Calories from Protein544 kcal
Daily Protein vs Body Weight
सूत्र
How Daily Protein Needs Are Calculated
Protein requirements depend on your body weight and how physically active you are.
Formula
Daily Protein (g) = Body Weight (lbs) x Activity Factor
Each gram of protein provides 4 calories.
हल किया गया उदाहरण
A moderately active person weighing 170 lbs.
- 01Daily protein = 170 x 0.8 = 136 g
- 02Calories from protein = 136 x 4 = 544 kcal
अक्सर पूछे जाने वाले प्रश्न
How much protein do I need per day?
Most adults need 0.6 to 1.2 grams per pound of body weight depending on their activity level and fitness goals.
Can you eat too much protein?
For healthy individuals, high protein intake is generally safe. Those with kidney disease should consult a doctor before increasing protein.
What are good protein sources?
Lean meats, fish, eggs, dairy, beans, lentils, tofu, and protein supplements are all excellent sources.
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