Sports
Performance analytics, training science, team stats, and game analysis calculators.
Calculateur d'Allure de Course
Calculate your running pace per mile or kilometer from your total distance and finish time.
Prédicteur de Temps de Course
Predict your race finish time for any distance based on a recent race result using the Riegel formula.
Calculateur d'Allure de Marathon
Calculate your required marathon pace per mile to hit your target finish time for the full 26.2-mile distance.
Calculateur d'Allure de Semi-Marathon
Find the per-mile pace needed to finish a half marathon (13.1 miles) in your target time.
Calculateur d'Allure 5 km
Calculate the per-mile pace needed to finish a 5K (3.1 miles) in your target time.
Calculateur d'Allure 10 km
Calculate the per-mile pace needed to finish a 10K (6.2 miles) in your target time.
Calculateur d'Allure au Mile
Calculate your mile pace and equivalent speeds from your mile time. Useful for track workouts and speed benchmarking.
Calculateur de Ratio Course/Marche
Calculate your effective pace and estimated finish time when using a run/walk strategy (Galloway method).
Calculateur de Cadence et Foulée
Calculate your running stride length from your cadence and speed, or find the cadence needed for a target pace.
Calculateur de Calories Brûlées en Course
Estimate calories burned while running based on your weight, distance, and pace using metabolic equivalent (MET) values.
Calculateur de Vitesse de Cyclisme
Calculate your average cycling speed from distance and time, with conversions between mph and km/h.
Calculateur de Puissance de Cyclisme
Estimate cycling power output in watts based on speed, rider weight, and gradient using simplified aerodynamic and gravitational models.
Calculateur de Calories Brûlées en Cyclisme
Estimate calories burned while cycling based on weight, speed, and duration using MET values.
Calculateur de Ratio de Vitesse de Vélo
Calculate your bike gear ratio and development (distance per pedal revolution) from chainring and cog tooth counts.
Calculateur de Cadence de Cyclisme
Calculate your cycling cadence (RPM) from speed and gear ratio, or find the speed for a given cadence and gear.
Calculateur de Puissance en Montée
Estimate the power required to climb a hill on a bicycle given gradient, speed, and rider weight.
Calculateur d'Allure de Contre-la-Montre
Calculate your average speed and target split times for a cycling or running time trial of any distance.
Calculateur de Temps de Triathlon
Estimate your total triathlon finish time by entering swim, bike, and run paces along with transition times.
Calculateur d'Entraînement par Intervalles
Plan interval workouts by calculating work and rest times, total session duration, and training load.
Calculateur d'Allure Fartlek
Calculate the average pace and total time for a fartlek workout that alternates between fast and easy running segments.
Calculateur de Charge Maximale (1RM)
Estimate your one-rep max for any lift using the Epley formula based on the weight and reps you can perform.
Calculateur de Volume d'Entraînement
Calculate total training volume (sets x reps x weight) for a workout or weekly training block.
Calculateur de Surcharge Progressive
Plan your progressive overload by calculating target weights over several weeks based on a starting weight and weekly increase percentage.
Calculateur de Temps de Repos
Determine the optimal rest period between sets based on your training goal, exercise type, and intensity level.
Calculateur de Séries et Répétitions
Find the optimal number of sets and reps for your training goal and calculate total volume at a given weight.
Convertisseur RPE en Charge
Convert Rate of Perceived Exertion (RPE) and target reps to a working weight based on your estimated 1RM.
Calculateur de Pourcentage du 1RM
Calculate working weights at various percentages of your one rep max for structured training programs.
Calculateur de Score Wilks
Calculate your Wilks score to compare powerlifting strength across different body weights using the Wilks coefficient.
Calculateur de Score DOTS
Calculate your DOTS score, a modern alternative to the Wilks score for comparing powerlifting strength across weight classes.
Calculateur de Ratio Force/Poids de Corps
Calculate your strength-to-bodyweight ratio for any lift and see how it compares to common benchmarks.
Estimateur de Développé Couché
Estimate your bench press one-rep max from a submaximal set and see training weight recommendations.
Estimateur de Squat
Estimate your squat one-rep max from a submaximal set and see training weight recommendations.
Estimateur de Soulevé de Terre
Estimate your deadlift one-rep max from a submaximal set and see training weight recommendations.
Calculateur de Total de Levées
Calculate your powerlifting total (squat + bench + deadlift) and see strength level classifications.
Calculateur de Recomposition Corporelle
Estimate calorie and protein targets for body recomposition (simultaneously losing fat and building muscle).
Calculateur de Gain de Masse Maigre
Calculate the calorie surplus and protein needed for lean muscle gain with minimal fat accumulation.
Calculateur de Calories de Prise de Masse
Calculate your daily calorie and macronutrient targets for a muscle-building bulk phase.
Calculateur de Calories de Sèche
Calculate your daily calorie and macronutrient targets for a fat-loss cutting phase while preserving muscle.
Calculateur de Répartition des Macros
Calculate your daily protein, fat, and carbohydrate targets in grams based on your calorie goal and preferred macro ratio.
Calculateur de Durée d'Entraînement
Estimate total workout duration including warm-up, working sets, rest periods, and cool-down.
Calculateur de Moyenne au Bâton
Calculate a baseball batting average from hits and at-bats.
Calculateur de Pourcentage de Présence sur Base
Calculate on-base percentage (OBP) including hits, walks, and hit-by-pitches.
Calculateur de Pourcentage de Puissance
Calculate slugging percentage (SLG) from singles, doubles, triples, and home runs.
Calculateur de MPM (ERA)
Calculate a pitcher earned run average (ERA) from earned runs and innings pitched.
Calculateur WHIP
Calculate WHIP (Walks plus Hits per Inning Pitched) to measure how many baserunners a pitcher allows.
Calculateur de Cote de Passeur QB
Calculate NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
Calculateur de Moyenne de Verges au Sol
Calculate a running back yards per carry average and projected season stats from current performance.
Calculateur de Stats par Match de Basketball
Calculate per-game averages for points, rebounds, assists, and other basketball statistics.
Calculateur d'Efficacité au Basketball
Calculate the simple basketball efficiency rating (EFF) that combines positive and negative contributions.
Calculateur de Buts par Match au Football
Calculate goals per game, assists per game, and goal contribution rate for soccer players.
Calculateur de Pourcentage d'Arrêts au Hockey
Calculate a hockey goalie save percentage and goals against average from shots faced and goals allowed.
Calculateur de Pourcentage de Service au Tennis
Calculate first serve percentage, second serve percentage, and ace rate for tennis players.
Calculateur d'Efficacité au Volleyball
Calculate volleyball hitting efficiency (kill percentage minus error percentage).
Calculateur de Points Fantasy
Calculate fantasy football points using standard scoring (passing yards, rushing yards, TDs, receptions).
Calculateur de Pourcentage de Victoires
Calculate a team or player win percentage from wins, losses, and ties/draws.
Calculateur de Victoires Pythagoriciennes
Estimate expected win percentage from points scored and points allowed using the Pythagorean expectation formula.
Calculateur de Différentiel de Points
Calculate total and per-game point differential from total points scored and allowed.
Calculateur de Facteur de Rythme
Calculate basketball pace factor (possessions per 48 minutes) to understand game tempo.
Calculateur de Taux d'Utilisation
Calculate basketball usage rate, the percentage of team possessions a player uses while on the court.
Calculateur d'Indice d'Efficacité du Joueur
Calculate a simplified Player Efficiency Rating (PER) for basketball using box score statistics.
Calculateur de Handicap de Golf
Estimate your golf handicap index from your recent scores. Enter your scores, course rating, and slope rating to calculate your handicap.
Calculateur de Moyenne de Bowling
Calculate your bowling average from total pins and games played. Also shows pins needed to reach a target average.
Calculateur de Handicap de Bowling
Calculate your bowling handicap based on your average, the basis score, and handicap percentage used by your league.
Calculateur de Score de Tir à l'Arc
Calculate your archery round score and arrow average. Enter points scored and arrows shot to track accuracy and consistency.
Calculateur d'Allure de Natation
Calculate your swimming pace per 100 meters or 100 yards from total distance and time. Useful for pool and open water training.
Calculateur de Temps Intermédiaire de Natation
Calculate target split times for swimming races or training sets. Enter your goal time and distance to get even-split targets per lap or per 100m.
Calculateur de Calories Brûlées en Natation
Estimate calories burned while swimming based on body weight, stroke type, duration, and intensity.
Calculateur de Temps Intermédiaire d'Aviron
Calculate your rowing split time per 500 meters from total distance and time. The standard metric for rowing performance on an ergometer.
Calculateur de Puissance d'Aviron
Calculate rowing watts from your 500m split time, or find the split needed for a target wattage. Uses the Concept2 power formula.
Calculateur de Calories Brûlées en Randonnée
Estimate calories burned while hiking based on body weight, duration, terrain, and pack weight.
Calculateur de Temps de Randonnée
Estimate hiking time using Naismith's Rule. Enter distance, elevation gain, and fitness level for total time including rest stops.
Calculateur de Taux de Dénivelé Positif
Calculate your vertical ascent rate (VAM) from elevation gain and climbing time. Used by hikers, cyclists, and mountaineers.
Calculateur de Pente de Ski
Calculate the grade (steepness) of a ski slope from vertical drop and run length. Shows percentage grade and degree angle.
Estimateur de Vitesse en Snowboard
Estimate theoretical snowboard or ski speed based on slope angle and run length. Accounts for friction and air resistance.
Calculateur de Hauteur de Saut
Calculate vertical jump height from standing reach and jump reach, or from hang time. Used for basketball, volleyball, and athletic testing.
Estimateur de Temps de Réaction
Estimate reaction time from a ruler drop test. Enter the distance the ruler fell before you caught it to calculate your reaction time in milliseconds.
Calculateur de Score d'Agilité
Calculate and rate your agility from common tests like the Illinois Agility Test, Pro Agility (5-10-5), or T-Test. Enter your time for a performance rating.
Calculateur de Score de Souplesse
Score and rate your flexibility based on the sit-and-reach test. Enter your reach distance to see how you compare to fitness standards.
Calculateur de Boisson Sportive
Calculate how to mix a custom sports drink with the right electrolyte and carbohydrate concentration for your activity. Enter water volume and desired strength.
Calculateur de Taux d'Hydratation
Calculate your sweat rate and hydration needs from pre- and post-exercise weight. Determines how much fluid to drink per hour during exercise.
Calculateur de Puissance de l'Athlète
Calculate mechanical power output for cycling or rowing using force and velocity, or work and time.
Calculateur d'Accélération en Sprint
Calculate average acceleration and top speed from sprint timing data using distance and split times.
Calculateur de Puissance de Saut Vertical
Estimate peak and average lower-body power from vertical jump height and body mass using the Sayers equation.
Calculateur de Score de Test T d'Agilité
Score your agility T-test performance and compare against normative data for your age and sex.
Calculateur de VO2max du Test de Bip
Estimate your VO2max from the multi-stage fitness test (beep test) level and shuttle count using the Ramsbottom equation.
Calculateur de Condition Physique Test de Cooper
Estimate VO2max from the Cooper 12-minute run test distance using the standard Cooper equation.
Calculateur de Puissance Test de Wingate
Analyze Wingate anaerobic test results including peak power, mean power, and fatigue index from a 30-second maximal cycling effort.
Calculateur d'Allure au Seuil Lactique
Estimate your lactate threshold pace from a recent race result, typically 85-90% of 5K race pace for trained runners.
Calculateur de Classement par Âge en Course
Calculate your age-graded race performance percentage to compare results across ages using a simplified model.
Calculateur de Temps de Transition de Triathlon
Calculate total triathlon time by summing swim, T1, bike, T2, and run segments to find overall finish time and transition impact.
Planificateur de Périodisation
Calculate training phase durations for a periodized plan leading up to a target competition date.
Calculateur de Surcharge Progressive
Calculate target weights for progressive overload in strength training based on current load and weekly increase rate.
Calculateur de Semaine de Décharge
Calculate deload training parameters by reducing volume and/or intensity from your current training loads.
Calculateur de Fenêtre de Surcompensation
Estimate the optimal time window for your next training session based on workout intensity and recovery rate.
Calculateur d'Affûtage
Plan a pre-competition taper by calculating weekly training volume reductions using an exponential taper model.
Calculateur d'Effet d'Entraînement en Altitude
Estimate the performance impact of altitude training based on elevation, duration, and the expected VO2max reduction at altitude.
Calculateur de Temps d'Acclimatation à la Chaleur
Estimate the number of heat exposure sessions needed for full acclimation and the expected physiological adaptations.
Calculateur de Taux de Perte d'Hydratation
Calculate fluid loss rate during exercise from pre and post-exercise body weight, fluid consumed, and exercise duration.
Calculateur d'Épuisement du Glycogène
Estimate muscle glycogen depletion during exercise based on duration, intensity, and starting glycogen stores.
Calculateur de Temps de Récupération Musculaire
Estimate muscle group recovery time based on training volume, intensity, and whether the movement was eccentric-heavy.
Calculateur d'ERA au Baseball
Calculate a pitcher's Earned Run Average from earned runs allowed and innings pitched.
Calculateur PER au Basketball
Calculate a simplified Player Efficiency Rating from key basketball statistics per game.
Calculateur de Note de QB au Football
Calculate the NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
Calculateur de Buts Attendus au Football
Calculate a simplified expected goals (xG) total from shot data including location and type.
Calculateur Corsi au Hockey
Calculate Corsi (shot attempt differential) and Corsi percentage for evaluating possession-based performance in ice hockey.
Calculateur de Pourcentage de Service au Tennis
Calculate first and second serve percentages, aces rate, and double fault rate from match serving data.
Calculateur de Différentiel de Handicap de Golf
Calculate a golf handicap differential from your adjusted gross score, course rating, and slope rating.
Calculateur de Moyenne au Bâton au Cricket
Calculate a cricket batsman's batting average from total runs scored and number of times dismissed.
Calculateur de Réussite de Plaquage au Rugby
Calculate tackle success rate and missed tackle percentage from match defensive data.
Calculateur de Taux d'Efficacité au Volleyball
Calculate a volleyball hitter's attack efficiency from kills, errors, and total attempts.