Calculateur de Durée d'Entraînement
Estimez la durée totale de votre séance d'entraînement.
Total Duration
69 min
Total Duration vs Number of Exercises
Formule
## How Workout Duration Is Estimated ### Formula **Total = Warm-Up + Set Time + Rest Time + Transition Time + Cool-Down** - **Set Time**: ~45 seconds per set (average) - **Rest Time**: Based on your rest period setting - **Transition Time**: ~1.5 minutes per exercise (changing equipment, plates) ### Time Management Most effective workouts last 45-90 minutes. If your workout exceeds 90 minutes, consider reducing exercises or using supersets to maintain intensity.
Exemple Résolu
6 exercises, 4 sets each, 90-second rest, 10 min warmup, 5 min cooldown.
- 01Total sets = 6 * 4 = 24
- 02Set time = 24 * 0.75 = 18 min
- 03Rest periods = (24 - 6) * 90 / 60 = 27 min (no rest after last set of each exercise)
- 04Transition time = 6 * 1.5 = 9 min
- 05Total = 10 + 18 + 27 + 9 + 5 = 69 min
Questions Fréquentes
How long should a workout be?
Most effective resistance training workouts last 45-75 minutes. Beyond 90 minutes, cortisol rises and performance drops significantly.
How can I shorten my workout?
Use supersets (two exercises back-to-back), reduce rest periods, or reduce the number of exercises. Quality of sets matters more than quantity.
Does workout duration affect results?
Not directly. What matters is total volume, intensity, and progressive overload. Shorter, focused workouts can be just as effective as longer ones.
Apprendre