Calculateur d'Activité MET Gratuit
Calculez les calories brûlées pour toute activité en utilisant les valeurs MET. Entrez le poids, le MET et la durée.
Calories brûlées
202 kcal
Calories Burned vs Duration
Formule
MET Calorie Burn Formula
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
One MET equals 3.5 mL of oxygen per kg of body weight per minute, which is the resting metabolic rate.
Common MET Values
Exemple Résolu
A 170 lb person doing an activity at MET 5.0 for 30 minutes.
- 01Weight = 77.1 kg
- 02Calories = 5.0 x 3.5 x 77.1 / 200 x 30
- 03= 5.0 x 3.5 x 77.1 / 200 x 30 = 203 kcal
Questions Fréquentes
What is a MET value?
MET stands for Metabolic Equivalent of Task. A MET of 1.0 is resting. Activities with higher MET values require proportionally more energy.
Where do I find MET values for activities?
The Compendium of Physical Activities lists MET values for hundreds of activities. Common values range from 1 (sleeping) to 23 (running at sprint pace).
Are MET-based calorie estimates accurate?
MET estimates are reasonably accurate for most people. They may overestimate for lighter individuals and underestimate for heavier ones due to the linear weight assumption.
Apprendre