Calculateur d'Intensité d'Exercice Gratuit
Calculez l'intensité de votre exercice en %FCmax et %RFC. Déterminez si votre entraînement est modéré ou vigoureux.
Percentage of Max HR
78.9 %
Percentage of Max HR vs Age
Formule
Exercise Intensity Metrics
Percentage of Max HR
%MaxHR = Exercise HR / (220 - Age) x 100
Percentage of HR Reserve (Karvonen)
%HRR = (Exercise HR - Resting HR) / (Max HR - Resting HR) x 100
Intensity Levels
Exemple Résolu
A 30-year-old with resting HR 60, exercising at 150 bpm.
- 01Max HR = 220 - 30 = 190
- 02%MaxHR = 150 / 190 x 100 = 78.9% (Vigorous)
- 03%HRR = (150 - 60) / (190 - 60) x 100 = 69.2% (Vigorous)
Questions Fréquentes
What is a good exercise intensity?
For general health, moderate intensity (64-76% max HR) for 150 minutes per week is recommended. For fitness gains, vigorous intensity (77-95% max HR) is more effective.
Why are %MaxHR and %HRR different?
HRR accounts for resting heart rate, making it a more individualized measure. Two people with the same max HR but different resting HRs will have different %HRR values.
How do I measure exercise heart rate?
Use a heart rate monitor, fitness watch, or feel your pulse for 10 seconds and multiply by 6 during a brief pause in exercise.
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