Calculateur de Calories Brûlées Gratuit
Calculez les calories brûlées pendant l'exercice en utilisant les valeurs MET, le poids et la durée.
lbs
minutes
Calories brûlées
270 cal
Calories par minute9.0 cal/min
Calories Burned vs Duration
Formule
MET Calorie Formula
Calories Burned = MET x Weight (kg) x Duration (hours)
MET (Metabolic Equivalent of Task) measures the energy cost of an activity compared to rest (1 MET = resting).
Common MET Values
Exemple Résolu
A 170 lb person jogging (MET 7.0) for 30 minutes.
- 01Weight in kg = 170 x 0.4536 = 77.1 kg
- 02Duration in hours = 30 / 60 = 0.5 hours
- 03Calories = 7.0 x 77.1 x 0.5 = 270 cal
Questions Fréquentes
What is a MET?
MET stands for Metabolic Equivalent of Task. It expresses the energy cost of an activity as a multiple of resting metabolic rate. 1 MET equals sitting quietly.
How accurate is MET-based calorie counting?
MET calculations provide good estimates but individual variation exists. Actual calories burned depend on fitness level, body composition, and exercise intensity.
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