Calculateur de Calories en Course Gratuit
Calculez les calories brûlées pendant une course selon la vitesse, le poids et la durée.
Calories brûlées
336 kcal
Calories Burned vs Duration
Formule
Running Calorie Burn (MET Method)
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
MET (Metabolic Equivalent of Task) values for running increase with speed. A MET of 1 represents resting energy expenditure.
Running MET Values
Exemple Résolu
A 170 lb person running at 6 mph for 30 minutes.
- 01Weight in kg = 170 x 0.4536 = 77.1 kg
- 02Calories = 8.3 x 3.5 x 77.1 / 200 x 30
- 03= 8.3 x 3.5 x 77.1 / 200 x 30 = 336 kcal
Questions Fréquentes
How many calories does running burn?
A general rule is about 100 calories per mile for a 155 lb person. Heavier individuals burn more, and faster speeds burn slightly more per mile.
Does running burn more calories than walking?
Yes, running has a higher MET value. Running a mile burns roughly 50% more calories than walking the same mile.
What is a MET?
MET stands for Metabolic Equivalent of Task. A MET of 1 is resting. An activity with a MET of 10 burns 10 times the resting rate.
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