Estimador de Peso Muerto — Fórmula
## How Deadlift Max Is Estimated
### Formula (Epley)
**1RM = Weight x (1 + Reps / 30)**
### Deadlift Standards (Male)
- **Beginner**: 1.0x bodyweight
- **Intermediate**: 1.5x bodyweight
- **Advanced**: 2.5x bodyweight
- **Elite**: 3.0x bodyweight
The deadlift is typically the heaviest lift for most people and tests total posterior chain strength.
### Formula (Epley)
**1RM = Weight x (1 + Reps / 30)**
### Deadlift Standards (Male)
- **Beginner**: 1.0x bodyweight
- **Intermediate**: 1.5x bodyweight
- **Advanced**: 2.5x bodyweight
- **Elite**: 3.0x bodyweight
The deadlift is typically the heaviest lift for most people and tests total posterior chain strength.
Ejemplo Resuelto
You deadlift 275 lbs for 5 reps.
- 1RM = 275 * (1 + 5/30) = 275 * 1.167 = 321 lbs
- Heavy triple = 321 * 0.9 = 289, rounded to 290 lbs
- Working set = 321 * 0.75 = 241, rounded to 240 lbs
- Volume weight = 321 * 0.65 = 209, rounded to 210 lbs