Daily Protein Needs Calculator
Determine how many grams of protein you should consume each day based on your body weight and activity level.
Daily Protein
136 g
Daily Protein vs Body Weight
Fórmula
## How Daily Protein Needs Are Calculated Protein requirements depend on your body weight and how physically active you are. ### Formula **Daily Protein (g) = Body Weight (lbs) x Activity Factor** | Activity Level | Factor | |---|---| | Sedentary | 0.6 g per lb | | Moderate | 0.8 g per lb | | Active / muscle gain | 1.0 g per lb | | Intense training | 1.2 g per lb | Each gram of protein provides 4 calories.
Ejemplo Resuelto
A moderately active person weighing 170 lbs.
- 01Daily protein = 170 x 0.8 = 136 g
- 02Calories from protein = 136 x 4 = 544 kcal
Preguntas Frecuentes
How much protein do I need per day?
Most adults need 0.6 to 1.2 grams per pound of body weight depending on their activity level and fitness goals.
Can you eat too much protein?
For healthy individuals, high protein intake is generally safe. Those with kidney disease should consult a doctor before increasing protein.
What are good protein sources?
Lean meats, fish, eggs, dairy, beans, lentils, tofu, and protein supplements are all excellent sources.
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