Calculadora de Tamaño de Porción Gratis

Calcula el tamaño de porción adecuado según número de comensales y tipo de platillo.

g
g
kcal
g

Your Calories

257 kcal

Your Protein5.5 g
Serving Ratio1.83

Your Calories vs Label Serving Size

Ver fórmula →

Fórmula

## How to Calculate Nutrients for Any Serving Size Divide your actual serving by the label serving to get a ratio, then multiply each nutrient by that ratio. ### Formula **Ratio = Your Serving / Label Serving** **Your Nutrient = Label Nutrient x Ratio**

Ejemplo Resuelto

Cereal label says 30g serving has 140 calories and 3g protein. You eat 55g.

  1. 01Ratio = 55 / 30 = 1.83
  2. 02Your calories = 140 x 1.83 = 257 kcal
  3. 03Your protein = 3 x 1.83 = 5.5 g