Kostenloser Swimming Kalorien Burn Rechner
Berechnen Sie calories burned swimming by stroke type und intensity. Uses MET method for accuracy.
Verbrannte Kalorien
235 kcal
Calories Burned vs Duration
Formel
## Swimming Calorie Burn (MET Method) **Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)** ### Swimming MET Values | Stroke | MET | |---|---| | Freestyle (moderate) | 5.8 | | Freestyle (vigorous) | 9.8 | | Backstroke | 4.8 | | Butterfly | 10.3 | | Breaststroke | 5.3 |
Lösungsbeispiel
A 170 lb person swimming freestyle (moderate) for 30 minutes.
- 01Weight = 77.1 kg
- 02Calories = 5.8 x 3.5 x 77.1 / 200 x 30
- 03= 235 kcal
Häufig Gestellte Fragen
How many calories does swimming burn?
Moderate-pace freestyle burns about 400-500 calories per hour for a 170 lb person. Butterfly and vigorous freestyle burn significantly more.
Is swimming good for weight loss?
Swimming is excellent for weight loss because it is a full-body workout that is easy on joints and burns substantial calories.
Which swimming stroke burns the most calories?
Butterfly burns the most calories (MET 10.3), followed by vigorous freestyle (9.8) and breaststroke (5.3).
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