Kostenloser Running Kalorien Burn Rechner
Berechnen Sie calories burned during a run based on speed, Gewicht, and duration unter Verwendung von the MET method.
Verbrannte Kalorien
336 kcal
Calories Burned vs Duration
Formel
Running Calorie Burn (MET Method)
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
MET (Metabolic Equivalent of Task) values for running increase with speed. A MET of 1 represents resting energy expenditure.
Running MET Values
Lösungsbeispiel
A 170 lb person running at 6 mph for 30 minutes.
- 01Weight in kg = 170 x 0.4536 = 77.1 kg
- 02Calories = 8.3 x 3.5 x 77.1 / 200 x 30
- 03= 8.3 x 3.5 x 77.1 / 200 x 30 = 336 kcal
Häufig Gestellte Fragen
How many calories does running burn?
A general rule is about 100 calories per mile for a 155 lb person. Heavier individuals burn more, and faster speeds burn slightly more per mile.
Does running burn more calories than walking?
Yes, running has a higher MET value. Running a mile burns roughly 50% more calories than walking the same mile.
What is a MET?
MET stands for Metabolic Equivalent of Task. A MET of 1 is resting. An activity with a MET of 10 burns 10 times the resting rate.
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