Kostenloser Cycling Kalorien Burn Rechner
Berechnen Sie calories burned cycling at different intensities. Uses MET values for accurate estimates.
lbs
minutes
Verbrannte Kalorien
551 kcal
Kalorien pro Minute9.2 kcal/min
Calories Burned vs Duration
Formel
Cycling Calorie Burn (MET Method)
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Cycling MET Values
Lösungsbeispiel
A 170 lb person cycling at moderate intensity for 60 minutes.
- 01Weight = 170 x 0.4536 = 77.1 kg
- 02Calories = 6.8 x 3.5 x 77.1 / 200 x 60
- 03= 6.8 x 3.5 x 77.1 / 200 x 60 = 551 kcal
Häufig Gestellte Fragen
How many calories does cycling burn?
A moderate-pace cyclist (12-14 mph) burns roughly 400-600 calories per hour depending on body weight.
Is cycling good for weight loss?
Yes. Cycling is a low-impact, high-calorie-burn activity that is easy on joints and sustainable long-term.
Does indoor cycling burn the same calories?
Indoor cycling can burn comparable calories if intensity is matched. Wind resistance outdoors adds a small additional energy cost.
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