Esportes
Performance analytics, training science, team stats, and game analysis calculators.
Calculadora de Ritmo de Corrida
Calculate your running pace per mile or kilometer from your total distance and finish time.
Preditor de Tempo de Prova
Predict your race finish time for any distance based on a recent race result using the Riegel formula.
Calculadora de Ritmo de Maratona
Calculate your required marathon pace per mile to hit your target finish time for the full 26.2-mile distance.
Calculadora de Ritmo de Meia Maratona
Find the per-mile pace needed to finish a half marathon (13.1 miles) in your target time.
Calculadora de Ritmo de 5K
Calculate the per-mile pace needed to finish a 5K (3.1 miles) in your target time.
Calculadora de Ritmo de 10K
Calculate the per-mile pace needed to finish a 10K (6.2 miles) in your target time.
Calculadora de Ritmo por Milha
Calculate your mile pace and equivalent speeds from your mile time. Useful for track workouts and speed benchmarking.
Calculadora de Proporção Corrida/Caminhada
Calculate your effective pace and estimated finish time when using a run/walk strategy (Galloway method).
Calculadora de Cadência e Comprimento de Passada
Calculate your running stride length from your cadence and speed, or find the cadence needed for a target pace.
Calculadora de Calorias Queimadas na Corrida
Estimate calories burned while running based on your weight, distance, and pace using metabolic equivalent (MET) values.
Calculadora de Velocidade de Ciclismo
Calculate your average cycling speed from distance and time, with conversions between mph and km/h.
Calculadora de Potência de Ciclismo
Estimate cycling power output in watts based on speed, rider weight, and gradient using simplified aerodynamic and gravitational models.
Calculadora de Calorias Queimadas no Ciclismo
Estimate calories burned while cycling based on weight, speed, and duration using MET values.
Calculadora de Relação de Marchas da Bicicleta
Calculate your bike gear ratio and development (distance per pedal revolution) from chainring and cog tooth counts.
Calculadora de Cadência de Ciclismo
Calculate your cycling cadence (RPM) from speed and gear ratio, or find the speed for a given cadence and gear.
Calculadora de Potência em Subida
Estimate the power required to climb a hill on a bicycle given gradient, speed, and rider weight.
Calculadora de Ritmo de Contrarrelógio
Calculate your average speed and target split times for a cycling or running time trial of any distance.
Calculadora de Tempo de Triathlon
Estimate your total triathlon finish time by entering swim, bike, and run paces along with transition times.
Calculadora de Treino Intervalado
Plan interval workouts by calculating work and rest times, total session duration, and training load.
Calculadora de Ritmo Fartlek
Calculate the average pace and total time for a fartlek workout that alternates between fast and easy running segments.
Calculadora de Repetição Máxima (1RM)
Estimate your one-rep max for any lift using the Epley formula based on the weight and reps you can perform.
Calculadora de Volume de Treino
Calculate total training volume (sets x reps x weight) for a workout or weekly training block.
Calculadora de Sobrecarga Progressiva
Plan your progressive overload by calculating target weights over several weeks based on a starting weight and weekly increase percentage.
Calculadora de Período de Descanso
Determine the optimal rest period between sets based on your training goal, exercise type, and intensity level.
Calculadora de Séries e Repetições
Find the optimal number of sets and reps for your training goal and calculate total volume at a given weight.
Calculadora de RPE para Peso
Convert Rate of Perceived Exertion (RPE) and target reps to a working weight based on your estimated 1RM.
Calculadora de Percentual de 1RM
Calculate working weights at various percentages of your one rep max for structured training programs.
Calculadora de Pontuação Wilks
Calculate your Wilks score to compare powerlifting strength across different body weights using the Wilks coefficient.
Calculadora de Pontuação DOTS
Calculate your DOTS score, a modern alternative to the Wilks score for comparing powerlifting strength across weight classes.
Calculadora de Proporção Força/Peso Corporal
Calculate your strength-to-bodyweight ratio for any lift and see how it compares to common benchmarks.
Calculadora de Estimativa de Supino
Estimate your bench press one-rep max from a submaximal set and see training weight recommendations.
Calculadora de Estimativa de Agachamento
Estimate your squat one-rep max from a submaximal set and see training weight recommendations.
Calculadora de Estimativa de Levantamento Terra
Estimate your deadlift one-rep max from a submaximal set and see training weight recommendations.
Calculadora de Total de Levantamento
Calculate your powerlifting total (squat + bench + deadlift) and see strength level classifications.
Calculadora de Recomposição Corporal
Estimate calorie and protein targets for body recomposition (simultaneously losing fat and building muscle).
Calculadora de Ganho de Massa Magra
Calculate the calorie surplus and protein needed for lean muscle gain with minimal fat accumulation.
Calculadora de Calorias para Bulking
Calculate your daily calorie and macronutrient targets for a muscle-building bulk phase.
Calculadora de Calorias para Cutting
Calculate your daily calorie and macronutrient targets for a fat-loss cutting phase while preserving muscle.
Calculadora de Divisão de Macros
Calculate your daily protein, fat, and carbohydrate targets in grams based on your calorie goal and preferred macro ratio.
Calculadora de Duração do Treino
Estimate total workout duration including warm-up, working sets, rest periods, and cool-down.
Calculadora de Média de Rebatidas
Calculate a baseball batting average from hits and at-bats.
Calculadora de Percentual de Base
Calculate on-base percentage (OBP) including hits, walks, and hit-by-pitches.
Calculadora de Percentual de Slugging
Calculate slugging percentage (SLG) from singles, doubles, triples, and home runs.
Calculadora de ERA
Calculate a pitcher earned run average (ERA) from earned runs and innings pitched.
Calculadora de WHIP
Calculate WHIP (Walks plus Hits per Inning Pitched) to measure how many baserunners a pitcher allows.
Calculadora de Rating de Quarterback
Calculate NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
Calculadora de Média de Jardas Terrestres
Calculate a running back yards per carry average and projected season stats from current performance.
Calculadora de Estatísticas por Jogo de Basquete
Calculate per-game averages for points, rebounds, assists, and other basketball statistics.
Calculadora de Eficiência no Basquete
Calculate the simple basketball efficiency rating (EFF) that combines positive and negative contributions.
Calculadora de Gols por Jogo no Futebol
Calculate goals per game, assists per game, and goal contribution rate for soccer players.
Calculadora de Percentual de Defesas no Hóquei
Calculate a hockey goalie save percentage and goals against average from shots faced and goals allowed.
Calculadora de Percentual de Saque no Tênis
Calculate first serve percentage, second serve percentage, and ace rate for tennis players.
Calculadora de Eficiência no Vôlei
Calculate volleyball hitting efficiency (kill percentage minus error percentage).
Calculadora de Pontos de Fantasy
Calculate fantasy football points using standard scoring (passing yards, rushing yards, TDs, receptions).
Calculadora de Percentual de Vitórias
Calculate a team or player win percentage from wins, losses, and ties/draws.
Calculadora de Vitórias Pitagóricas
Estimate expected win percentage from points scored and points allowed using the Pythagorean expectation formula.
Calculadora de Diferencial de Pontos
Calculate total and per-game point differential from total points scored and allowed.
Calculadora de Fator de Ritmo
Calculate basketball pace factor (possessions per 48 minutes) to understand game tempo.
Calculadora de Taxa de Utilização
Calculate basketball usage rate, the percentage of team possessions a player uses while on the court.
Calculadora de Rating de Eficiência do Jogador
Calculate a simplified Player Efficiency Rating (PER) for basketball using box score statistics.
Calculadora de Handicap de Golfe
Estimate your golf handicap index from your recent scores. Enter your scores, course rating, and slope rating to calculate your handicap.
Calculadora de Média de Boliche
Calculate your bowling average from total pins and games played. Also shows pins needed to reach a target average.
Calculadora de Handicap de Boliche
Calculate your bowling handicap based on your average, the basis score, and handicap percentage used by your league.
Calculadora de Pontuação de Arco e Flecha
Calculate your archery round score and arrow average. Enter points scored and arrows shot to track accuracy and consistency.
Calculadora de Ritmo de Natação
Calculate your swimming pace per 100 meters or 100 yards from total distance and time. Useful for pool and open water training.
Calculadora de Parciais de Natação
Calculate target split times for swimming races or training sets. Enter your goal time and distance to get even-split targets per lap or per 100m.
Calculadora de Calorias Queimadas na Natação
Estimate calories burned while swimming based on body weight, stroke type, duration, and intensity.
Calculadora de Parciais de Remo
Calculate your rowing split time per 500 meters from total distance and time. The standard metric for rowing performance on an ergometer.
Calculadora de Potência de Remo
Calculate rowing watts from your 500m split time, or find the split needed for a target wattage. Uses the Concept2 power formula.
Calculadora de Calorias Queimadas em Trilha
Estimate calories burned while hiking based on body weight, duration, terrain, and pack weight.
Calculadora de Tempo de Trilha
Estimate hiking time using Naismith's Rule. Enter distance, elevation gain, and fitness level for total time including rest stops.
Calculadora de Taxa de Ganho de Elevação
Calculate your vertical ascent rate (VAM) from elevation gain and climbing time. Used by hikers, cyclists, and mountaineers.
Calculadora de Grau de Pista de Esqui
Calculate the grade (steepness) of a ski slope from vertical drop and run length. Shows percentage grade and degree angle.
Estimador de Velocidade de Snowboard
Estimate theoretical snowboard or ski speed based on slope angle and run length. Accounts for friction and air resistance.
Calculadora de Altura do Salto
Calculate vertical jump height from standing reach and jump reach, or from hang time. Used for basketball, volleyball, and athletic testing.
Estimador de Tempo de Reação
Estimate reaction time from a ruler drop test. Enter the distance the ruler fell before you caught it to calculate your reaction time in milliseconds.
Calculadora de Pontuação de Agilidade
Calculate and rate your agility from common tests like the Illinois Agility Test, Pro Agility (5-10-5), or T-Test. Enter your time for a performance rating.
Calculadora de Pontuação de Flexibilidade
Score and rate your flexibility based on the sit-and-reach test. Enter your reach distance to see how you compare to fitness standards.
Calculadora de Bebida Esportiva
Calculate how to mix a custom sports drink with the right electrolyte and carbohydrate concentration for your activity. Enter water volume and desired strength.
Calculadora de Taxa de Hidratação
Calculate your sweat rate and hydration needs from pre- and post-exercise weight. Determines how much fluid to drink per hour during exercise.
Calculadora de Potência do Atleta
Calculate mechanical power output for cycling or rowing using force and velocity, or work and time.
Calculadora de Aceleração de Sprint
Calculate average acceleration and top speed from sprint timing data using distance and split times.
Calculadora de Potência do Salto Vertical
Estimate peak and average lower-body power from vertical jump height and body mass using the Sayers equation.
Calculadora de Pontuação do Teste T de Agilidade
Score your agility T-test performance and compare against normative data for your age and sex.
Calculadora de VO2max pelo Teste Beep
Estimate your VO2max from the multi-stage fitness test (beep test) level and shuttle count using the Ramsbottom equation.
Calculadora de Condicionamento pelo Teste de Cooper
Estimate VO2max from the Cooper 12-minute run test distance using the standard Cooper equation.
Calculadora de Potência do Teste Wingate
Analyze Wingate anaerobic test results including peak power, mean power, and fatigue index from a 30-second maximal cycling effort.
Calculadora de Ritmo do Limiar de Lactato
Estimate your lactate threshold pace from a recent race result, typically 85-90% of 5K race pace for trained runners.
Calculadora de Classificação por Idade em Corrida
Calculate your age-graded race performance percentage to compare results across ages using a simplified model.
Calculadora de Tempo de Transição no Triathlon
Calculate total triathlon time by summing swim, T1, bike, T2, and run segments to find overall finish time and transition impact.
Planejador de Periodização
Calculate training phase durations for a periodized plan leading up to a target competition date.
Calculadora de Sobrecarga Progressiva Avançada
Calculate target weights for progressive overload in strength training based on current load and weekly increase rate.
Calculadora de Semana de Deload
Calculate deload training parameters by reducing volume and/or intensity from your current training loads.
Calculadora de Janela de Supercompensação
Estimate the optimal time window for your next training session based on workout intensity and recovery rate.
Calculadora de Polimento (Tapering)
Plan a pre-competition taper by calculating weekly training volume reductions using an exponential taper model.
Calculadora de Efeito do Treino em Altitude
Estimate the performance impact of altitude training based on elevation, duration, and the expected VO2max reduction at altitude.
Calculadora de Tempo de Aclimatação ao Calor
Estimate the number of heat exposure sessions needed for full acclimation and the expected physiological adaptations.
Calculadora de Taxa de Perda de Hidratação
Calculate fluid loss rate during exercise from pre and post-exercise body weight, fluid consumed, and exercise duration.
Calculadora de Depleção de Glicogênio
Estimate muscle glycogen depletion during exercise based on duration, intensity, and starting glycogen stores.
Calculadora de Tempo de Recuperação Muscular
Estimate muscle group recovery time based on training volume, intensity, and whether the movement was eccentric-heavy.
Calculadora de ERA de Beisebol
Calculate a pitcher's Earned Run Average from earned runs allowed and innings pitched.
Calculadora de PER de Basquete
Calculate a simplified Player Efficiency Rating from key basketball statistics per game.
Calculadora de Rating de QB no Futebol Americano
Calculate the NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
Calculadora de Gols Esperados no Futebol
Calculate a simplified expected goals (xG) total from shot data including location and type.
Calculadora de Corsi no Hóquei
Calculate Corsi (shot attempt differential) and Corsi percentage for evaluating possession-based performance in ice hockey.
Calculadora de Percentual de Saque no Tênis Avançada
Calculate first and second serve percentages, aces rate, and double fault rate from match serving data.
Calculadora de Diferencial de Handicap de Golfe
Calculate a golf handicap differential from your adjusted gross score, course rating, and slope rating.
Calculadora de Média de Rebatidas no Críquete
Calculate a cricket batsman's batting average from total runs scored and number of times dismissed.
Calculadora de Sucesso de Tackles no Rugby
Calculate tackle success rate and missed tackle percentage from match defensive data.
Calculadora de Taxa de Eficiência no Vôlei
Calculate a volleyball hitter's attack efficiency from kills, errors, and total attempts.