Calculadora de Calorias Queimadas na Natação
Calcule as calorias queimadas nadando com base no estilo e duração.
Calorias Queimadas
254 kcal
Calories Burned vs Swimming Duration
Formula
## How Swimming Calorie Burn Is Calculated ### Formula **Calories = MET x Weight (kg) x Duration (hours)** MET (Metabolic Equivalent of Task) values for swimming vary by stroke and intensity. ### MET Values by Stroke | Stroke | Light | Moderate | Vigorous | |--------|-------|----------|----------| | Freestyle | 5.0 | 7.0 | 10.0 | | Backstroke | 4.0 | 6.0 | 8.0 | | Breaststroke | 5.0 | 7.0 | 10.0 | | Butterfly | - | - | 11.0 | ### Why Swimming Burns So Many Calories Swimming engages the entire body, provides resistance in every direction, and requires energy for thermoregulation in cool water.
Exemplo Resolvido
A 160 lb person swims freestyle at moderate effort for 30 minutes.
- 01Weight in kg = 160 x 0.4536 = 72.6 kg.
- 02Duration in hours = 30 / 60 = 0.5 hours.
- 03Calories = 7 x 72.6 x 0.5 = 254 kcal.
- 04Rate = 254 / 30 = 8.5 kcal/min.
Perguntas Frequentes
Does swimming burn more calories than running?
It depends on intensity. Vigorous swimming (10 MET) burns about the same as running at 6 mph (10 MET). Moderate swimming (7 MET) is comparable to jogging at 5 mph. Swimming has the added benefit of being low-impact.
Does water temperature affect calorie burn?
Yes. In cold water, the body burns extra calories for thermoregulation. In very warm water, the body works harder to cool itself. Pool temperatures of 78-82°F are standard and the MET values assume this range.
Which stroke burns the most calories?
Butterfly burns the most at about 11 MET, followed by vigorous freestyle and breaststroke at 10 MET. However, most swimmers cannot sustain butterfly for long, so freestyle often burns more total calories over a session.
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