Calculadora de Pontuação de Agilidade
Calcule sua pontuação de agilidade com base em testes padronizados.
Your Time
16.0 sec
Your Time vs Your Time
Formula
Agility Test Scoring
Illinois Agility Test
A timed course weaving through cones in a 10m x 5m area. Total distance is about 60 meters.
Pro Agility (5-10-5)
Sprint 5 yards, touch, sprint 10 yards, touch, sprint 5 yards. Total: 20 yards with two direction changes.
T-Test
Sprint forward, shuffle left, shuffle right, shuffle back, backpedal. Tests multi-directional agility.
Benchmarks (Male)
Exemplo Resolvido
A male athlete completes the Illinois Agility Test in 16.0 seconds.
- 01Test: Illinois Agility Test.
- 02Time: 16.0 seconds.
- 03Excellent benchmark (male) = 15.2 seconds.
- 04Average benchmark (male) = 16.7 seconds.
- 05Percentage of excellent = 15.2 / 16.0 x 100 = 95.0%.
- 06Rating: Good (between excellent and average).
Perguntas Frequentes
Which agility test is best?
The Pro Agility (5-10-5) is the most widely used in American football. The Illinois test is common in soccer and general fitness. The T-Test is popular for basketball and tennis. Choose the test most relevant to your sport.
How do I set up the Illinois Agility Test?
Mark a 10m x 5m rectangle. Place 4 cones in a line down the center, spaced 3.3m apart. Start at one corner, sprint to the opposite end, weave through the center cones, weave back, and sprint to the finish.
How can I improve my agility?
Practice ladder drills, cone drills, and sport-specific movement patterns. Strengthen your legs (especially lateral muscles) and core. Agility improves fastest when you practice the specific test movements regularly.
Aprender