मुफ्त कमर से कूल्हे का अनुपात कैलकुलेटर

कमर और कूल्हे के अनुपात से स्वास्थ्य जोखिम जानें। WHR से हृदय रोग जोखिम का अनुमान लगाएं।

कमर की परिधि

inches

Hip Circumference

inches

Waist-to-Hip Ratio

0.850

Waist-to-Hip Ratio vs Waist Circumference

सूत्र

WHR = Waist Circumference / Hip Circumference

GenderLow RiskModerate RiskHigh Risk Male< 0.900.90 - 0.991.0+ Female< 0.800.80 - 0.840.85+

WHR is considered a better predictor of cardiovascular risk than BMI alone.

A person with a 34-inch waist and 40-inch hips.

What is a healthy waist-to-hip ratio?

For men, below 0.90 is low risk. For women, below 0.80 is low risk. Higher ratios indicate more abdominal fat and increased health risk.

How do I measure my waist and hips?

Measure your waist at the narrowest point (usually at the navel). Measure your hips at the widest point of your buttocks.

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