VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) using the Cooper test -- a 12-minute run test.
VO2 Max
42.4 mL/kg/min
VO2 Max vs Distance Covered in 12 Min
सूत्र
## Cooper Test VO2 Max Formula **VO2 Max = (Distance in meters - 504.9) / 44.73** The Cooper test involves running as far as possible in 12 minutes on a flat surface. ### VO2 Max Classifications (Male) | Age | Excellent | Good | Average | Poor | |---|---|---|---|---| | 20-29 | 49+ | 43-48 | 37-42 | <37 | | 30-39 | 48+ | 42-47 | 36-41 | <36 | | 40-49 | 44+ | 38-43 | 32-37 | <32 |
हल किया गया उदाहरण
A person runs 2,400 meters in 12 minutes.
- 01VO2 Max = (2400 - 504.9) / 44.73
- 02= 1895.1 / 44.73
- 03= 42.4 mL/kg/min (Good for age 20-39)
अक्सर पूछे जाने वाले प्रश्न
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise. It is the gold standard measure of cardiovascular fitness.
How do I do the Cooper test?
Run as far as you can in exactly 12 minutes on a flat track or surface. Measure the total distance in meters.
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