मुफ्त हृदय गति कैलकुलेटर
अपनी अधिकतम और लक्ष्य हृदय गति जानें। आयु के आधार पर हृदय गति ज़ोन निकालें।
years
अधिकतम हृदय गति
190 bpm
Zone 1 - Warm Up (50-60%)95 bpm
Zone 2 - Fat Burn (60-70%)114 bpm
Zone 3 - Cardio (70-80%)133 bpm
Zone 4 - Hard (80-90%)152 bpm
Zone 5 - Max (90-100%)171 bpm
Max Heart Rate vs Age
सूत्र
Maximum Heart Rate Formula
Max HR = 220 - Age
This is the most widely used formula for estimating maximum heart rate.
Heart Rate Zones
हल किया गया उदाहरण
A 30-year-old person.
- 01Max HR = 220 - 30 = 190 bpm
- 02Zone 2 (fat burn) = 190 x 0.60 = 114 bpm to 190 x 0.70 = 133 bpm
- 03Zone 3 (cardio) = 190 x 0.70 = 133 bpm to 190 x 0.80 = 152 bpm
अक्सर पूछे जाने वाले प्रश्न
How accurate is the 220 minus age formula?
It provides a reasonable estimate for most people, but individual max HR can vary by 10-20 bpm. A stress test provides a more accurate measurement.
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