Running Calorie Burn Calculator
Estimate calories burned during a run using the MET method based on speed, body weight, and duration.
कैलोरी खर्च
336 kcal
Calories Burned vs Duration
सूत्र
## Running Calorie Burn (MET Method) **Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)** MET (Metabolic Equivalent of Task) values for running increase with speed. A MET of 1 represents resting energy expenditure. ### Running MET Values | Speed | MET | |---|---| | 5 mph (12 min/mi) | 8.3 | | 6 mph (10 min/mi) | 9.8 | | 7 mph (8.5 min/mi) | 11.0 | | 8 mph (7.5 min/mi) | 11.8 |
हल किया गया उदाहरण
A 170 lb person running at 6 mph for 30 minutes.
- 01Weight in kg = 170 x 0.4536 = 77.1 kg
- 02Calories = 8.3 x 3.5 x 77.1 / 200 x 30
- 03= 8.3 x 3.5 x 77.1 / 200 x 30 = 336 kcal
अक्सर पूछे जाने वाले प्रश्न
How many calories does running burn?
A general rule is about 100 calories per mile for a 155 lb person. Heavier individuals burn more, and faster speeds burn slightly more per mile.
Does running burn more calories than walking?
Yes, running has a higher MET value. Running a mile burns roughly 50% more calories than walking the same mile.
What is a MET?
MET stands for Metabolic Equivalent of Task. A MET of 1 is resting. An activity with a MET of 10 burns 10 times the resting rate.
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