मुफ्त साइकिलिंग कैलोरी बर्न कैलकुलेटर
साइकिल चलाने में कितनी कैलोरी जलती हैं, जानें। अवधि, गति और वजन से कैलोरी बर्न निकालें।
lbs
minutes
कैलोरी खर्च
551 kcal
कैलोरी प्रति मिनट9.2 kcal/min
Calories Burned vs Duration
सूत्र
Cycling Calorie Burn (MET Method)
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Cycling MET Values
हल किया गया उदाहरण
A 170 lb person cycling at moderate intensity for 60 minutes.
- 01Weight = 170 x 0.4536 = 77.1 kg
- 02Calories = 6.8 x 3.5 x 77.1 / 200 x 60
- 03= 6.8 x 3.5 x 77.1 / 200 x 60 = 551 kcal
अक्सर पूछे जाने वाले प्रश्न
How many calories does cycling burn?
A moderate-pace cyclist (12-14 mph) burns roughly 400-600 calories per hour depending on body weight.
Is cycling good for weight loss?
Yes. Cycling is a low-impact, high-calorie-burn activity that is easy on joints and sustainable long-term.
Does indoor cycling burn the same calories?
Indoor cycling can burn comparable calories if intensity is matched. Wind resistance outdoors adds a small additional energy cost.
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