मुफ्त अवसाद जांच स्कोर कैलकुलेटर
अवसाद के स्तर की प्रारंभिक जांच करें। सरलीकृत PHQ प्रश्नावली से अवसाद स्कोर निकालें।
0=Not at all, 1=Several days, 2=More than half, 3=Nearly every day
Depression Score
4 /15
Depression Score vs Little interest or pleasure in things (0-3)
सूत्र
Depression Screening
This simplified tool is inspired by validated depression questionnaires. It is NOT a diagnostic tool.
Scoring Guide
Important
If you are experiencing thoughts of self-harm or suicide, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988. You are not alone.
हल किया गया उदाहरण
Rating each symptom over the past two weeks.
- 01Interest = 1, Down = 1, Sleep = 1
- 02Tired = 1, Concentration = 0
- 03Total = 4 (Minimal depression)
अक्सर पूछे जाने वाले प्रश्न
Is this a diagnosis?
No. This screening is for awareness purposes only. Depression must be diagnosed by a qualified healthcare professional.
When should I seek help?
If your score is 10 or higher, or if you are experiencing any thoughts of self-harm, please reach out to a healthcare provider or call 988 for immediate help.
What treatments exist for depression?
Therapy (especially CBT), medications, exercise, social support, and lifestyle changes are all effective treatments. Most people improve significantly with appropriate treatment.
सीखें