Calculadora de Ritmo de Carrera — Fórmula
## How Running Pace Is Calculated
Running pace tells you how long it takes to cover one mile (or kilometer).
### Formula
**Pace (sec/mile) = Total Time (seconds) / Distance (miles)**
Convert the resulting seconds into minutes and seconds for a readable pace. Divide by 1.609 to get the per-kilometer pace.
### Why Pace Matters
Pace is the standard metric for distance runners. Knowing your pace helps you set realistic race goals, maintain even effort during training, and compare performances across different distances.
Running pace tells you how long it takes to cover one mile (or kilometer).
### Formula
**Pace (sec/mile) = Total Time (seconds) / Distance (miles)**
Convert the resulting seconds into minutes and seconds for a readable pace. Divide by 1.609 to get the per-kilometer pace.
### Why Pace Matters
Pace is the standard metric for distance runners. Knowing your pace helps you set realistic race goals, maintain even effort during training, and compare performances across different distances.
Ejemplo Resuelto
You ran 3.1 miles (a 5K) in 25 minutes flat.
- Total time in seconds = 0 * 3600 + 25 * 60 + 0 = 1500 seconds
- Pace = 1500 / 3.1 = 483.87 seconds per mile
- Minutes portion = floor(483.87 / 60) = 8 min
- Seconds remainder = 483.87 - 8 * 60 = 3.87, rounded to 4 sec
- Pace = 8:04 per mile
- Speed = 3.1 / (1500 / 3600) = 7.44 mph