Planificador de Periodización — Fórmula
## Training Periodization
Periodization structures training into phases that progressively build fitness and allow for peak performance at the right time.
### Three-Phase Model
**Base Phase** (40%): Build aerobic capacity and general strength with moderate intensity and increasing volume.
**Build Phase** (35%): Increase intensity with sport-specific work while maintaining volume.
**Peak/Taper Phase** (25%): Reduce volume while maintaining intensity to achieve supercompensation for competition.
**Phase Duration = Total Weeks x Phase Percentage**
Periodization structures training into phases that progressively build fitness and allow for peak performance at the right time.
### Three-Phase Model
**Base Phase** (40%): Build aerobic capacity and general strength with moderate intensity and increasing volume.
**Build Phase** (35%): Increase intensity with sport-specific work while maintaining volume.
**Peak/Taper Phase** (25%): Reduce volume while maintaining intensity to achieve supercompensation for competition.
**Phase Duration = Total Weeks x Phase Percentage**
Ejemplo Resuelto
A 16-week training plan with 40% base, 35% build, 25% peak.
- Base phase = 16 x 0.40 = 6.4, rounded to 6 weeks
- Build phase = 16 x 0.35 = 5.6, rounded to 6 weeks
- Peak/taper = 16 x 0.25 = 4.0 = 4 weeks