Calculadora de Ritmo de Maratón — Fórmula
## How Marathon Pace Is Calculated
A marathon is 26.2 miles (42.195 km). To find the pace needed for a target finish time, simply divide.
### Formula
**Pace (min/mile) = Total Time (minutes) / 26.2**
### Pacing Strategy
Most coaches recommend even splits or a slight negative split (running the second half slightly faster). Going out too fast leads to significant slowdowns after mile 20.
A marathon is 26.2 miles (42.195 km). To find the pace needed for a target finish time, simply divide.
### Formula
**Pace (min/mile) = Total Time (minutes) / 26.2**
### Pacing Strategy
Most coaches recommend even splits or a slight negative split (running the second half slightly faster). Going out too fast leads to significant slowdowns after mile 20.
Ejemplo Resuelto
You want to finish a marathon in 4 hours.
- Total time = 4 * 60 + 0 = 240 minutes
- Pace = 240 / 26.2 = 9.16 min/mile
- That is 9 minutes and 10 seconds per mile
- Half marathon split = 240 / 2 = 120 minutes (2:00:00)