Calculadora de Ratio Fuerza-Peso Corporal — Fórmula
## How Strength-to-Bodyweight Ratio Works
### Formula
**Ratio = Weight Lifted / Body Weight**
### Common Benchmarks
- **Bench Press**: 1x BW is intermediate, 1.5x is advanced, 2x is elite
- **Squat**: 1.5x BW is intermediate, 2x is advanced, 2.5x is elite
- **Deadlift**: 2x BW is intermediate, 2.5x is advanced, 3x is elite
These ratios provide a standardized way to evaluate strength independent of body size.
### Formula
**Ratio = Weight Lifted / Body Weight**
### Common Benchmarks
- **Bench Press**: 1x BW is intermediate, 1.5x is advanced, 2x is elite
- **Squat**: 1.5x BW is intermediate, 2x is advanced, 2.5x is elite
- **Deadlift**: 2x BW is intermediate, 2.5x is advanced, 3x is elite
These ratios provide a standardized way to evaluate strength independent of body size.
Ejemplo Resuelto
A 175 lb lifter bench presses 225 lbs.
- Ratio = 225 / 175 = 1.29x bodyweight
- Distance to 1.5x BW = 175 * 1.5 - 225 = 37.5 lbs more needed
- Distance to 2x BW = 175 * 2 - 225 = 125 lbs more needed