Calculadora de Nivel de Estrés — Fórmula

Stress Level Assessment

This score aggregates common modifiable stress factors.

Components

FactorScoring Poor sleep (1-10)(10 - score) x 3 Overwork (>40 hrs)excess hours x 1.5 Low exercise (<5 days)deficit days x 4 Low social connection(10 - score) x 2

Score Interpretation

ScoreLevel 0-20Low stress 21-40Moderate stress 41-60High stress 61+Very high stress

Ejemplo Resuelto

Sleep quality 6, 45 work hours, 3 exercise days, social connection 6.

  1. Sleep = (10 - 6) x 3 = 12
  2. Work = (45 - 40) x 1.5 = 7.5
  3. Exercise = (5 - 3) x 4 = 8
  4. Social = (10 - 6) x 2 = 8
  5. Total = 35.5 (Moderate stress)