Puntuación de Nivel de Estrés

Evalúa tu nivel de estrés actual con una puntuación basada en factores cotidianos.

hours
days

Stress Score

36 /100

Sleep Component12
Exercise Component8

Stress Score vs Sleep Quality (1-10)

Ver fórmula →

Fórmula

Stress Level Assessment

This score aggregates common modifiable stress factors.

Components

FactorScoring Poor sleep (1-10)(10 - score) x 3 Overwork (>40 hrs)excess hours x 1.5 Low exercise (<5 days)deficit days x 4 Low social connection(10 - score) x 2

Score Interpretation

ScoreLevel 0-20Low stress 21-40Moderate stress 41-60High stress 61+Very high stress

Ejemplo Resuelto

Sleep quality 6, 45 work hours, 3 exercise days, social connection 6.

  1. 01Sleep = (10 - 6) x 3 = 12
  2. 02Work = (45 - 40) x 1.5 = 7.5
  3. 03Exercise = (5 - 3) x 4 = 8
  4. 04Social = (10 - 6) x 2 = 8
  5. 05Total = 35.5 (Moderate stress)

Preguntas Frecuentes

How accurate is this stress score?

This is a simplified self-assessment tool, not a clinical measure. It highlights modifiable factors. For clinical stress assessment, consult a healthcare provider.

What are the most effective stress reducers?

Regular exercise, quality sleep, social connection, mindfulness practices, and time in nature are consistently shown to reduce stress levels.

When should I seek professional help for stress?

If stress is interfering with daily functioning, relationships, or physical health, or if you experience persistent anxiety, depression, or hopelessness, seek professional help.

Aprender

Understanding BMI: What It Means and How to Calculate It

Calculadoras Relacionadas

Sleep Debt

Calculate sleep debt.

Anxiety Screening

Screen for anxiety symptoms.

Depression Screening

Screen for depression.