Calculadora de Calorías por Porción Gratis

Calcula las calorías por porción de tu receta casera sumando todos los ingredientes.

kcal
servings

Calories Per Serving

300 kcal

% of 2000 kcal Diet15.0 %
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Fórmula

## How to Calculate Calories Per Serving ### Formula **Calories Per Serving = Total Recipe Calories / Number of Servings** Add up the calories from every ingredient in the recipe, then divide by how many portions it makes. ### Calorie Density of Macronutrients - Protein: 4 kcal per gram - Carbohydrates: 4 kcal per gram - Fat: 9 kcal per gram - Alcohol: 7 kcal per gram

Ejemplo Resuelto

A casserole with 2400 total calories serves 8.

  1. 01Total calories: 2400 kcal.
  2. 02Servings: 8.
  3. 03Per serving: 2400 / 8 = 300 kcal.
  4. 04Percentage of 2000 kcal diet: (300 / 2000) x 100 = 15%.

Preguntas Frecuentes

How do I find total recipe calories?

Add up the calories from each ingredient using nutrition labels or a food database. Online tools like USDA FoodData Central provide calorie data for most foods.

Are calories the same as kilocalories?

In nutrition, "calories" on labels means kilocalories (kcal). 1 food calorie = 1 kcal = 1000 scientific calories.

How accurate are calorie calculations?

Home calculations are estimates, typically within 10-20% of actual values. Cooking methods, ingredient brands, and portion sizes all introduce variability.

Aprender

Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

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