Kostenloser TDEE-Rechner
Berechnen Sie Ihren Gesamtenergieumsatz (TDEE) basierend auf Grundumsatz und Aktivitätsniveau.
TDEE (Calories/day)
2,693
TDEE (Calories/day) vs Weight
Formel
## TDEE - Total Daily Energy Expenditure **TDEE = BMR x Activity Factor** TDEE represents the total calories you burn per day including exercise and daily activities. ### Activity Factors | Level | Factor | |---|---| | Sedentary | 1.2 | | Lightly active | 1.375 | | Moderately active | 1.55 | | Very active | 1.725 | | Extra active | 1.9 |
Lösungsbeispiel
A 30-year-old male, 170 lbs, 70 inches, moderately active.
- 01BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
- 02TDEE = 1,737 x 1.55 = 2,692 cal/day
- 03Weekly = 2,692 x 7 = 18,844 cal/week
Häufig Gestellte Fragen
What is TDEE?
TDEE is the total number of calories your body burns in a day, combining BMR (resting metabolism) and calories burned through activity.
How do I use TDEE for weight loss?
Eat below your TDEE to lose weight. A deficit of 500 cal/day leads to about 1 lb loss per week.
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