Calculadora de Pontuação de Agilidade — Formula

Agility Test Scoring

Illinois Agility Test

A timed course weaving through cones in a 10m x 5m area. Total distance is about 60 meters.

Pro Agility (5-10-5)

Sprint 5 yards, touch, sprint 10 yards, touch, sprint 5 yards. Total: 20 yards with two direction changes.

T-Test

Sprint forward, shuffle left, shuffle right, shuffle back, backpedal. Tests multi-directional agility.

Benchmarks (Male)

RatingIllinoisPro AgilityT-Test Excellent<15.2<4.0<9.5 Good15.2-16.14.0-4.39.5-10.0 Average16.2-18.14.3-4.710.0-11.0 Poor>18.1>4.7>11.0

Exemplo Resolvido

A male athlete completes the Illinois Agility Test in 16.0 seconds.

  1. Test: Illinois Agility Test.
  2. Time: 16.0 seconds.
  3. Excellent benchmark (male) = 15.2 seconds.
  4. Average benchmark (male) = 16.7 seconds.
  5. Percentage of excellent = 15.2 / 16.0 x 100 = 95.0%.
  6. Rating: Good (between excellent and average).