Calculadora de Nivel de Estresse Gratis
Avalie seu nivel de estresse com base em sono, trabalho, exercicio e fatores sociais.
Stress Score
36 /100
Stress Score vs Sleep Quality (1-10)
Formula
## Stress Level Assessment This score aggregates common modifiable stress factors. ### Components | Factor | Scoring | |---|---| | Poor sleep (1-10) | (10 - score) x 3 | | Overwork (>40 hrs) | excess hours x 1.5 | | Low exercise (<5 days) | deficit days x 4 | | Low social connection | (10 - score) x 2 | ### Score Interpretation | Score | Level | |---|---| | 0-20 | Low stress | | 21-40 | Moderate stress | | 41-60 | High stress | | 61+ | Very high stress |
Exemplo Resolvido
Sleep quality 6, 45 work hours, 3 exercise days, social connection 6.
- 01Sleep = (10 - 6) x 3 = 12
- 02Work = (45 - 40) x 1.5 = 7.5
- 03Exercise = (5 - 3) x 4 = 8
- 04Social = (10 - 6) x 2 = 8
- 05Total = 35.5 (Moderate stress)
Perguntas Frequentes
How accurate is this stress score?
This is a simplified self-assessment tool, not a clinical measure. It highlights modifiable factors. For clinical stress assessment, consult a healthcare provider.
What are the most effective stress reducers?
Regular exercise, quality sleep, social connection, mindfulness practices, and time in nature are consistently shown to reduce stress levels.
When should I seek professional help for stress?
If stress is interfering with daily functioning, relationships, or physical health, or if you experience persistent anxiety, depression, or hopelessness, seek professional help.
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