Calcolatore Sostituzione Uova — Formula
## Egg Substitution Guide
### Common Substitutes (per 1 egg)
- **Flax egg**: 1 tbsp ground flaxseed + 3 tbsp water, rest 5 min
- **Chia egg**: 1 tbsp chia seeds + 3 tbsp water, rest 5 min
- **Applesauce**: 60 g (1/4 cup) unsweetened
- **Banana**: 60 g (1/2 medium) mashed
- **Commercial**: Follow package directions
### When to Use Each
- Flax/chia: Good for binding in cookies, muffins
- Applesauce: Adds moisture, good for cakes
- Banana: Adds sweetness and moisture
- Commercial: Most versatile
### Common Substitutes (per 1 egg)
- **Flax egg**: 1 tbsp ground flaxseed + 3 tbsp water, rest 5 min
- **Chia egg**: 1 tbsp chia seeds + 3 tbsp water, rest 5 min
- **Applesauce**: 60 g (1/4 cup) unsweetened
- **Banana**: 60 g (1/2 medium) mashed
- **Commercial**: Follow package directions
### When to Use Each
- Flax/chia: Good for binding in cookies, muffins
- Applesauce: Adds moisture, good for cakes
- Banana: Adds sweetness and moisture
- Commercial: Most versatile
Esempio Risolto
Replace 2 eggs with flax eggs.
- Per egg: 1 tbsp ground flax + 3 tbsp water.
- For 2 eggs: 2 tbsp ground flax + 6 tbsp water.
- Mix and let sit for 5 minutes until gel-like.
- Approximate calories saved: 2 x 35 = 70 kcal.