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Applesauce/Banana
0 g
Formula
## Egg Substitution Guide ### Common Substitutes (per 1 egg) - **Flax egg**: 1 tbsp ground flaxseed + 3 tbsp water, rest 5 min - **Chia egg**: 1 tbsp chia seeds + 3 tbsp water, rest 5 min - **Applesauce**: 60 g (1/4 cup) unsweetened - **Banana**: 60 g (1/2 medium) mashed - **Commercial**: Follow package directions ### When to Use Each - Flax/chia: Good for binding in cookies, muffins - Applesauce: Adds moisture, good for cakes - Banana: Adds sweetness and moisture - Commercial: Most versatile
Esempio Risolto
Replace 2 eggs with flax eggs.
- 01Per egg: 1 tbsp ground flax + 3 tbsp water.
- 02For 2 eggs: 2 tbsp ground flax + 6 tbsp water.
- 03Mix and let sit for 5 minutes until gel-like.
- 04Approximate calories saved: 2 x 35 = 70 kcal.
Domande Frequenti
Do egg substitutes work in all recipes?
They work best when eggs serve as binders or add moisture (muffins, cakes, pancakes). They do not work well in recipes where eggs are the main structure (souffles, meringues, custards).
Can I replace more than 3 eggs?
Substitutes work best for 1-3 eggs. Beyond that, the texture may be significantly affected. Consider combining different substitutes.
What is a flax egg?
Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes. It forms a gel-like consistency similar to egg white.
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