विंगेट टेस्ट शक्ति कैलकुलेटर
विंगेट एनारोबिक टेस्ट से शक्ति निकालें।
Mean Power
700 W
Mean Power vs Peak Power (highest 5-sec)
सूत्र
## The Wingate Anaerobic Test The Wingate test is a 30-second all-out effort on a cycle ergometer used to measure anaerobic power and capacity. ### Key Metrics **Mean Power = Total Work / 30 seconds** **Fatigue Index = (Peak Power - Lowest Power) / Peak Power x 100%** Peak power reflects phosphocreatine (PCr) system capacity, mean power reflects glycolytic capacity, and fatigue index shows how well power is sustained.
हल किया गया उदाहरण
A 75 kg athlete records 900 W peak, 500 W minimum, and 21,000 J total work.
- 01Mean power = 21,000 / 30 = 700 W
- 02Fatigue index = (900 - 500) / 900 x 100 = 44.4%
- 03Relative peak power = 900 / 75 = 12.0 W/kg
- 04Relative mean power = 700 / 75 = 9.3 W/kg
अक्सर पूछे जाने वाले प्रश्न
What is a good Wingate peak power?
For males: Elite 12+ W/kg, Trained 10-12, Average 8-10. For females: Elite 9+, Trained 7-9, Average 6-7 W/kg.
What does fatigue index tell you?
A low fatigue index (30-40%) indicates good anaerobic endurance. A high index (50-60%+) suggests the athlete relies heavily on the phosphocreatine system and fatigues quickly.
How often can I do the Wingate test?
It is extremely demanding. Allow at least 48-72 hours of rest between tests. Testing every 4-8 weeks is sufficient for monitoring progress.
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