मुफ्त प्रशिक्षण भार कैलकुलेटर
व्यायाम प्रशिक्षण भार (TRIMP) की गणना करें। अवधि और तीव्रता से प्रशिक्षण तनाव स्कोर जानें।
TRIMP Score
66
TRIMP Score vs Session Duration
सूत्र
TRIMP (Training Impulse)
TRIMP quantifies session training load by combining duration with exercise intensity.
Formula (Male)
TRIMP = Duration x HRratio x 0.64 x e^(1.92 x HRratio)
Where HRratio = (Avg HR - Rest HR) / (Max HR - Rest HR)
Interpretation
हल किया गया उदाहरण
A 45-minute run averaging 145 bpm, resting HR 60, max HR 190.
- 01HR ratio = (145 - 60) / (190 - 60) = 85 / 130 = 0.654
- 02TRIMP = 45 x 0.654 x 0.64 x e^(1.92 x 0.654)
- 03= 45 x 0.654 x 0.64 x e^(1.256)
- 04= 45 x 0.654 x 0.64 x 3.512 = 66 (Moderate)
अक्सर पूछे जाने वाले प्रश्न
What is TRIMP used for?
TRIMP helps track weekly training load to manage fatigue, prevent overtraining, and periodize training programs.
What is a good weekly TRIMP?
Recreational athletes often accumulate 200-400 weekly TRIMP. Competitive athletes may exceed 600. Increase no more than 10% per week.
Why does TRIMP use an exponential factor?
The exponential accounts for the disproportionately greater physiological stress of higher-intensity exercise compared to low-intensity work.
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