मुफ्त प्रसवपूर्व विटामिन कैलकुलेटर

गर्भावस्था में विटामिन और खनिज आवश्यकता जानें। फोलिक एसिड, आयरन और अन्य पोषक तत्व निकालें।

Trimester

आयु

years

Folate / Folic Acid

600 mcg DFE

Iron27 mg

Calcium1,000 mg

Vitamin D600 IU

DHA (Omega-3)200 mg

Extra Daily Calories340 kcal

Folate / Folic Acid vs Age

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सूत्र

Key Prenatal Nutrient Needs

NutrientDaily AmountWhy Folic Acid600 mcgPrevents neural tube defects Iron27 mgSupports increased blood volume Calcium1,000 mgBuilds baby's bones and teeth Vitamin D600 IUAids calcium absorption DHA200 mgBrain and eye development

Extra Calories by Trimester

First: No extra needed

Second: +340 kcal/day

Third: +450 kcal/day

हल किया गया उदाहरण

A 28-year-old in her second trimester.

01Folic acid = 600 mcg DFE
02Iron = 27 mg
03Calcium = 1,000 mg (age > 18)
04Extra calories = 340 kcal/day (2nd trimester)

अक्सर पूछे जाने वाले प्रश्न

When should I start taking prenatal vitamins?

Ideally, start at least one month before conception. Folic acid is most critical in the first 4 weeks when the neural tube forms, often before you know you are pregnant.

Do I need the same nutrients in every trimester?

Core nutrient needs remain similar throughout pregnancy. Calorie needs increase in the 2nd and 3rd trimesters. Iron needs are highest in the 3rd trimester.

Can I get enough from food alone?

A balanced diet provides many nutrients, but most healthcare providers recommend a prenatal supplement to ensure adequate folic acid, iron, and vitamin D intake.

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