मैक्रो न्यूट्रिएंट कैलकुलेटर — सूत्र

How Macros Are Calculated

Macronutrients provide calories at different rates:

  • Protein: 4 calories per gram
  • Carbohydrates: 4 calories per gram
  • Fat: 9 calories per gram

    • Formula

    Grams = (Total Calories x Macro %) / Calories per gram

    Ensure your percentages add up to 100%.

    हल किया गया उदाहरण

    2,500 calories with a 30/40/30 split (protein/carbs/fat).

    1. Protein: 2500 x 0.30 / 4 = 188g (750 cal)
    2. Carbs: 2500 x 0.40 / 4 = 250g (1000 cal)
    3. Fat: 2500 x 0.30 / 9 = 83g (750 cal)