Body Fat Calculator — सूत्र
## U.S. Navy Body Fat Formula (Male)
**Body Fat % = 86.010 x log10(waist - neck) - 70.041 x log10(height) + 36.76**
All measurements are in inches.
### Body Fat Categories (Male)
| Category | Body Fat % |
|---|---|
| Essential Fat | 2-5% |
| Athletes | 6-13% |
| Fitness | 14-17% |
| Average | 18-24% |
| Obese | 25%+ |
**Body Fat % = 86.010 x log10(waist - neck) - 70.041 x log10(height) + 36.76**
All measurements are in inches.
### Body Fat Categories (Male)
| Category | Body Fat % |
|---|---|
| Essential Fat | 2-5% |
| Athletes | 6-13% |
| Fitness | 14-17% |
| Average | 18-24% |
| Obese | 25%+ |
हल किया गया उदाहरण
A male with a 34-inch waist, 15-inch neck, and 70 inches tall.
- Waist - Neck = 34 - 15 = 19 inches
- log10(19) = 1.2788
- log10(70) = 1.8451
- Body Fat = 86.010 x 1.2788 - 70.041 x 1.8451 + 36.76
- = 110.0 - 129.2 + 36.76 = 17.5%