जूस पोषण कैलकुलेटर

ताज़ा जूस का पोषण मूल्य निकालें।

Produce Weight

Juice Yield

Juice Calories

Juice Volume

180 mL

कुल कैलोरी83 kcal

Approx. Sugar18.0 g

सूत्र देखें →

सूत्र

How to Estimate Juice Nutrition

Formulas

Juice Volume = Produce Weight x Yield %

Calories = Juice Volume x Calories per 100 mL / 100

Juice Yields

Citrus: ~70% juice yield

Apples, carrots: ~60%

Leafy greens: ~50%

Watermelon: ~80%

Juicing removes most fiber, so juice is higher in sugar per serving than whole fruit.

हल किया गया उदाहरण

Juice 300 g of apples.

01Juice yield: 300 x 60% = 180 mL.
02Calories: 180 x 46/100 = 82.8 kcal.
03Approx. sugar: 180 x 0.1 = 18 g.

अक्सर पूछे जाने वाले प्रश्न

Is juicing healthier than eating whole fruit?

Whole fruit is generally healthier because it retains fiber, which slows sugar absorption and aids digestion. Juice concentrates sugar without the fiber.

How much juice does 1 lb of produce make?

About 200-350 mL depending on the produce type. Water-rich fruits yield more juice.

How long does fresh juice last?

Fresh juice is best consumed within 24 hours. It can last 48-72 hours in an airtight container in the fridge. Cold-pressed juice lasts slightly longer.

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