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eggs
Applesauce/Banana
0 g
Ground Flax/Chia2 tbsp
पानी6 tbsp
Commercial Replacer0.0 tsp
Approx. Calories Saved70 kcal
सूत्र
Egg Substitution Guide
Common Substitutes (per 1 egg)
When to Use Each
हल किया गया उदाहरण
Replace 2 eggs with flax eggs.
- 01Per egg: 1 tbsp ground flax + 3 tbsp water.
- 02For 2 eggs: 2 tbsp ground flax + 6 tbsp water.
- 03Mix and let sit for 5 minutes until gel-like.
- 04Approximate calories saved: 2 x 35 = 70 kcal.
अक्सर पूछे जाने वाले प्रश्न
Do egg substitutes work in all recipes?
They work best when eggs serve as binders or add moisture (muffins, cakes, pancakes). They do not work well in recipes where eggs are the main structure (souffles, meringues, custards).
Can I replace more than 3 eggs?
Substitutes work best for 1-3 eggs. Beyond that, the texture may be significantly affected. Consider combining different substitutes.
What is a flax egg?
Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes. It forms a gel-like consistency similar to egg white.
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