Calculateur de Total de Levées — Formule
## How the Powerlifting Total Works
### Formula
**Total = Squat + Bench Press + Deadlift**
### Typical Ratios
For most lifters, the ideal ratio is approximately:
- **Squat**: 33-36% of total
- **Bench**: 22-27% of total
- **Deadlift**: 37-42% of total
### Total-to-Bodyweight Benchmarks
- **4x BW**: Competitive recreational
- **5x BW**: Competitive at local/state level
- **6x BW**: National level
- **7x+ BW**: Elite/world class
### Formula
**Total = Squat + Bench Press + Deadlift**
### Typical Ratios
For most lifters, the ideal ratio is approximately:
- **Squat**: 33-36% of total
- **Bench**: 22-27% of total
- **Deadlift**: 37-42% of total
### Total-to-Bodyweight Benchmarks
- **4x BW**: Competitive recreational
- **5x BW**: Competitive at local/state level
- **6x BW**: National level
- **7x+ BW**: Elite/world class
Exemple Résolu
A 180 lb lifter with 315 squat, 225 bench, and 405 deadlift.
- Total = 315 + 225 + 405 = 945 lbs
- Total in kg = 945 * 0.4536 = 429 kg
- Total / BW = 945 / 180 = 5.25x bodyweight
- Bench % of total = 225 / 945 = 23.8%