Calculateur d'Allure de Contre-la-Montre — Formule

How Time Trial Pacing Works

Formula

Speed = Distance / Time

Split Time = Split Distance / Speed

Time Trial Strategy

The key to a fast time trial is even pacing. Start at your target speed and hold it steady. Going too hard in the first half leads to a disproportionate slowdown in the second half.

Exemple Résolu

A 25-mile cycling time trial with a 60-minute target.

  1. Speed = 25 / (60/60) = 25.00 mph
  2. Speed in km/h = 25 * 1.609 = 40.23 km/h
  3. 5-mile split = 5 / 25 * 60 = 12.0 min
  4. 10-mile split = 10 / 25 * 60 = 24.0 min